Health
Potential drawbacks of intermittent fasting
Research foundFor example, overweight adults lose weight and have a significantly greater cardiovascular risk factor when they eat a large breakfast, a modest lunch, or a light supper than when they eat a small breakfast and a large supper. It will be improved.
“The benefits of a time-limited diet may be less than we expected, or it may be better to eat earlier in the day.” Fast and not participate in new studies. Person. “The jury hasn’t come out yet.”
Many cultures around the world practice fasting for religious or spiritual reasons. However, fasting has become popular for health reasons, after suggesting that it promotes longevity and promotes various metabolic benefits such as improved cholesterol profile and reduced insulin resistance. Some of the other common forms of other intermittent fasting involve a daily fast with followers not exceeding 500 calories every other day, and a regular diet and a two-day fast five days a week. 2 diets.
However, many people struggle to go all day with little or no food. In her study, Christa Baladi, a professor of nutrition at the University of Illinois in Chicago, found that a time-limited diet loses weight more slowly than other forms of fasting. Dr. Varady, who was not involved in the new study, said that limiting the time to eight hours tends to burn 300-500 calories less per day.
“The best part is that there are no restrictions between windows,” she said. “No carbs or calories are calculated and you don’t have to switch between all the foods in your pantry.”
Dr. Baladi said he plans to begin a year-long study of time-limited diets in the near future. “It’s fascinating that this diet has become so popular and there is little research,” she said.
Dr. Weiss was interested in a time-limited diet when he learned of a study in which eight mice ate the same food while fat and ill mice had 24-hour access to high-fat, high-sugar foods. .. The hourly daily window was protected from obesity and metabolic disorders. In his own experience, Dr. Weiss found that it was not too difficult to eat without breakfast from noon to 8 pm.
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