Health
6 Changes You Can Make to Prevent Future Cardiovascular Diseases
Roanoke, Virginia – As the coronavirus pandemic is underway, the World Heart Foundation wants to emphasize that heart care is more important than ever.
Tuesday World Heart DayA day dedicated to bringing awareness to cardiovascular disease and the conditions it can cause.
Dr. Bryant Self, a cardiologist at the Carrion Clinic, said that heart disease is widespread in our area and develops over time, so we can’t wait to take action until we have health problems. It is important.
Here are six things you can do to mitigate your risk:
- Eat lots of fruits and vegetables
- Moderately intense 150 minutes or 75 minutes of intense exercise each week
- Limit processed and packaged foods that are high in salt, sugar and fat
- Reduce sugared drinks and fruit juices.Choose water or unsweetened juice instead
- Please do not smoke. However, if you do so, please exit.Within 2 years of quitting smoking, the risk of coronary heart disease is significantly reduced
- Keep your drinking within the recommended guidelines
Another recommendation is to be aware of heart disease symptoms and other heart-related emergencies.
Symptoms of a heart attack in women are not necessarily overt chest pain, but intake and shoulder, neck, and jaw pain.
The point is not to be afraid to be checked out for help.
He claims that some people are avoiding visits to hospitals and medical centers because of concerns about the coronavirus.
“We see people waiting too long. Basically, they have heart failure weeks after having a heart attack, fluid buildup, and muscles that could have been prevented or preserved.” Self says.
Dempsey Warner, an 82-year-old New River Valley man, said in 10 news that he had a healthy lifestyle for many years, but things changed in 2016.
During regular health examinations, he told his doctor that he was experiencing shortness of breath and was later diagnosed with an irregular heartbeat.
A few months later, during a visit to the Mayo Clinic, Warner was diagnosed with a rare but life-threatening illness associated with heart failure, Transthyretin amyloid cardiomyopathy (ATTR-CM), Heart disease that is widespread in the elderly.
Now he uses his story to continue seeing and speaking to others to see the doctor so that he can catch everything that stands out.
“Know your body and tell someone if you have any concerns. It’s your responsibility to yourself and the doctors who are the people who simply help us and guide us along the way,” Warner said. Said.
He wants to remind us that World Heart Day isn’t the only coronavirus that needs attention right now.
Copyright 2020 by WSLS 10-All rights reserved.
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