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The highly hyped intermittent fasting diet is two-tiered, research finds

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One of the busiest diet trends of the last few years has been uncovered.

A new study found intermittent fasting — Celebrity favorite meal Diet during the day is limited to a time frame of about 8 hours, but it does not help you lose weight and may even cause you to lose muscle mass.

A study by researchers at the University of California, San Francisco (UCSF) found that people who fasted intermittently for 12 weeks lost only £ 0.5 more than the group of people who ate a regular diet. Previous studies of the diet have promised various benefits, From weight loss to longevityy; However, most of the studies have studied only mice.

new discovery, Published in JAMA Internal Medicine After the clinical trial, the researchers were shocking. One of the researchers had been eating for seven years on his own.

“I entered this in hopes of demonstrating that this, which I’ve been doing for years, works,” said lead author and UCSF cardiologist Dr. Ethan Weiss. Told CNBC.. “But as soon as I saw the data, it stopped.”

It overturns years of hype, Especially among Silicon Valley hacking typesPromoted fasting as a way to stay healthy, be productive and live longer. Among its most loyal followers was Twitter CEO Jack Dorsey...But even the average Jaws Combined with healthier lifestyle options Drop the pound.Last year, that version was Most Searched Diet Trends Of the Year..

In reality, however, a study involving 116 overweight or obese participants did not appear to have lost a statistically significant amount of weight on a diet alone. It also had little effect on blood sugar and cholesterol levels.

In fact, it even had some negative effects. Studies have found that some of the diet participants actually experienced lean muscle loss.

Previous studies to advertise the benefits of intermittent fasting weight loss I got a warning The resulting fat loss may be more related to calorie restriction, as less meal time per day generally means less chance of indulging too much.

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