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Vitamin D deficiency can make you obese and hinder your growth

 


Vitamin D, or “Sunshine Vitamin,” is one of the essential nutrients for strengthening bones and teeth, preventing infections and illnesses, and keeping you healthy.This fat-soluble vitamin can also reduce your risk cancer, Autoimmune disease, heart disease, Diabetes mellitus.. Unfortunately, however, 50 percent of the world’s population suffers from vitamin D deficiency. There are many reasons for this, including low exposure to sunlight, poor dietary choices, and an unhealthy lifestyle. This is bad for your overall health. Read again- Do Vitamin D Supplements Help Manage Pain?

We now have another reason to maintain this vitamin level in our body. Researchers at North Carolina State University in the United States Vitamin D deficiency In the early stages of development, the metabolic balance between growth and fat accumulation can be disrupted.Using the zebrafish model, the study was published in the journal Science reportSays there is a strong association between this vitamin and metabolic homeostasis, or equilibrium. Read again- Vitamin D levels in the blood can predict future health risks in older men

Vitamin D deficiency can cause an increase in the size and number of fat cells

According to them, vitamin D deficient zebrafish showed both hypertrophy and hyperplasia-increased both size and number of adipocytes.They were also higher Triglyceride Cholesterol is a characteristic of metabolic imbalances that can lead to cardiac metabolic disorders. This, coupled with stunting, indicates that this vitamin plays an important role in the ability of energy to lead to growth rather than fat storage. Read again- Vitamin D Can Reduce Your Risk Of Cancer: Know Other Health Benefits Of This Supplement

It can also hinder growth

For the study, the research team examined a group of premature zebrafish in one of three diets: some were not given vitamin D (or vitamin D null), some Fortified with Vitamin D, others formed a control group. Zebrafish spent four months on a particular diet, after which researchers examined their growth. Bone density, Triglyceride, lipid, cholesterol, vitamin D levels. Researchers have also investigated the major metabolic pathways involved in fat production, storage, mobilization, and growth promotion. On average, the zebrafish in the deficient group was 50% smaller than the zebrafish in the other two groups, with significantly higher fat accumulation.

Experts say it’s difficult to reverse the effect

After the first test, vitamin D-deficient zebrafish were fed a vitamin D-rich diet for an additional 6 months to see if the results were reversed. The fish continued to grow and began to utilize their fat reserves, but did not catch up with other cohorts and retained residual fat deposits. This study shows that this vitamin deficiency can affect metabolic health by disturbing the normal balance between growth and fat accumulation. According to researchers, the energy to grow is diverted to the production of fats and lipids, and this development cannot be easily undone.

Future studies will need to examine the offspring of mothers with vitamin D deficiency to determine if this vitamin deficiency has an inherited epigenetic effect, the researchers say.

(With input from IANS)

Release date: October 1, 2020 12:52 pm




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