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Fight the flu with vaccination and exercise | Health




Pharmaceutical companies rush to create vaccines to defeat COVID-19, but it’s easy to forget that other vaccines protect us from fatal illnesses. Over 330 people die of the flu every day during the flu season from 2019 to 2020. Vaccination against the flu can save 132 lives per day and at the same time keep tens of thousands of people away from the hospital. Here are some important things to know.

When should I get the flu vaccine?

According to doctors, the best time is from September to mid-November. The older you are, the longer you may think of being late. The reason is that the effect diminishes over time. People over the age of 65 lose immunity faster than young people. We want to maintain immunity until the end of the flu season, late March or early April. If taken in August, it may begin to decline by the beginning of the peak flu season in January.

On the other hand, it may take a full two weeks to reach the peak of immunity. This means that you want to be in time for your body to be protected when the flu season surges. The best window is thought to be around the first few weeks of November.

Don’t worry if you miss the ideal window. If you’re late in the season but haven’t shot yet, you should consider shooting. Influenza decreases in spring and summer, but it is not completely eliminated. Ultimately, the best time to take a shot is when you can find the time to do it.

Is influenza vaccination protected from COVID-19?

No. There is no evidence that influenza vaccination can protect against anything other than influenza.

Which flu should I be vaccinated against?

There are several options. Past influenza vaccinations have been designed to protect against three strains of the virus (called trivalents) and four (tetravalent). Almost all shots currently available are tetravalent, but you will need to obtain one of the shots available in your area.

Many clinics and pharmacies offer high-dose versions of shots suitable for people over the age of 65. You can ask to see if it’s available, but most providers will automatically provide you with a better shot.

Nasal sprays are available, but they have many side effects and do not work well for many. If you cannot get an injection due to allergies or other problems, your doctor or pharmacist will recommend nasal drops.

Who can get a flu shot?

According to the CDC, almost anyone over 6 months can get a shot. The main warning is for people with severe allergies to vaccine ingredients such as gelatin, antibiotics and eggs.

Nasal spray is approved for children between the ages of 2 and 50. However, there are some groups of people who discourage taking sprays. These groups are in close contact with pregnant women, children aged 2 to 17 years taking medications containing aspirin or salicylic acid, people with weakened immunity, or people with severe immunodeficiency. Includes those who are.

Is there any difference in exercising before giving an injection?

Researchers believe that exercise can be slightly more effective. Normal exercisers have shown higher levels of antibodies (those that protect you) than non-exercises. However, there are benefits even for those who exercise occasionally.

In a 2007 study, researchers examined people who lifted weights up to 6 hours before taking a shot. They compared them to those who did not exercise at all. One month later, one-time exercisers had higher levels of protective antibodies than non-exercises.

Can I exercise after taking a shot?

Yes, but don’t overdo it. Overly intense training can be counterproductive, as your immune system works hard to make antibodies. Moderate strength training Training or short intervals with longer rest periods are probably the most things you should try. You may also have pain in the area where you received the injection, so you can skip your arm and focus on your leg.

Note: Check with your doctor before starting training. For free consultation with WeBeFit trainers, please call (305) 296-3434.Read articles online Please rate us on Facebook and stay up to date.


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