Health
Studies suggest that drinking coffee before breakfast impairs metabolism
It is the most popular drink in the world and serves as an important elixir for the testicles and baggy eyes. But could the way we consume the morning caffeine fix cause us unnecessary harm?
Drinking coffee As soon as you wake up from poor night sleep, it will be significantly impaired metabolism And glycemic control, new research suggests.
Researchers in the United Kingdom have found that refraining from bean-derived brews until after breakfast dramatically improves our body’s ability to break down our foods in a healthy way.
Investigate the effects of sleep deprivation and morning coffee across various metabolic markers, University of Bath Sleep deprivation one night had only a limited effect on metabolism, but it turned out that drinking coffee can adversely affect glycemic control.
Given the importance of keeping blood sugar within a safe range to reduce the risk of the following conditions: Diabetes mellitus In the case of heart disease, researchers believe that these results can have “widespread” health effects.
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In their study, British Journal of Nutrition, 29 healthy men and women underwent three different overnight experiments in random order.
In the first two scenarios, participants were given a sweet drink when they woke up. I woke up every hour for 5 minutes, first after a normal night’s sleep and then again after a poor night’s sleep.
In the third, their sleep was interrupted as well, but they were given strong black coffee 30 minutes before drinking a sweet drink.
Blood samples from participants were taken in each experiment following a glucose drink that reflected typical breakfast calories.
The results showed that overnight sleep disorders did not exacerbate participants’ glycemic response at breakfast when compared to normal sleep nights.
However, strong black coffee consumed before breakfast (a pattern that many consumers who sink 2 million cups a day seems to use) increased the glycemic response to drinks by about 50%.
“We know that almost half of us get up in the morning and drink coffee before doing anything else-the more tired we intuitively feel, the stronger the coffee,” said the Nutrition Center. Said Professor James Betts, co-director of. Exercise and metabolism at the University of Bath.
“In the past, this study is important and has widespread health implications, as we have limited knowledge of what this is doing to our body, especially the regulation of metabolism and blood sugar.
“Simply put, glycemic control is impaired when our body first comes into contact with coffee, especially after nights of sleep disorders.
“If you still feel you need it, you may improve this by eating it first and drinking coffee later. Knowing this can have important health benefits for all of us. There is. “
Harry Smith, a PhD student at the Department of Health in Bath, said that overnight sleep disorders alone do not appear to worsen the metabolic response compared to normal night sleep. It ’s safe for me. ”
“There’s much more we need to learn about the effects of sleep on metabolism, such as the amount of sleep interruptions needed to impair our metabolism, some of the long-term effects of this, and how we exercise. For example, it could help counter this, “says Smith.
Additional reporting by PA
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