Health
Should You Follow the Ketogenic Diet for Weight Loss?Clinical nutritionist’s answer
Following a ketogenic diet can deprive you of essential nutrients. (Source: Getty Images, File)
Most of us have heard Ketogenic dietYou may have followed it or been advised to do the same for weight loss. But the question is, is this high-fat, low-carb diet really a sustainable way to lose weight?
How healthy is the ketogenic diet?
“Ketogenic diets are so much included that they are not a healthy diet for healthy individuals. High proportion of fat and protein, And a very limited amount of carbohydrates, “said Sandhya Pandy, chief clinical nutritionist at the Fortis Memorial Institute in Gurgram. indianexpress.com.. “Most of the sources of carbohydrates are basically colored fruits and vegetables, whole grains and cereals, and nuts. And when you avoid a variety of foods, you probably have enough vitamins and minerals. So you have to follow a healthy and balanced diet with the right mix of nutrients (probiotics, prebiotics, vitamins, minerals) that aren’t in the keto diet, “she said. explained.
Pandey said the ketogenic diet works well in certain clinical situations where the patient does not respond to medication. “We usually book a ketogenic diet for intractable seizures when the patient does not respond to the drug, and it is under the very strict supervision of a dietitian for clinical benefit. It’s done. We know that the ketogenic diet is very beneficial in reducing seizures, so we use it as part of the patient’s medication management, “she said.
Should You Follow the Ketogenic Diet for Weight Loss?
“I don’t recommend a ketogenic diet for weight loss,” said a clinical dietitian. For a successful weight loss program, she said, first you need to make sure it doesn’t hurt, and then it must be a sustainable strategy. A high-protein diet usually gives better results because of the high heat-generating effect of protein. More energy is needed to digest the protein. But you still have to monitor your ketogenic diet plan. She advised that non-normative diets should not be followed for long periods of time.
read| The worst diet of 2020 has been revealed. Are you following it?
Pandy emphasized that if you want to continue your ketogenic diet, you need to do it for a short period of time (4-12 weeks) under the guidance of a clinical dietitian.
Again, many people tend to overdose meat as part of their diet, including processed foods such as bacon, salami, and sausages. “These foods are a rich source of many salt, trans fats, and saturated fats, and very low in essential fiber,” Pandy said while talking about how unhealthy such a diet is. It was. Therefore, you should not keep your rate of protein consumption high while you are on a ketogenic diet.
What is the best way to lose weight?
Pandey said: “If you need to lose weight, it’s important to follow a healthy and balanced diet. You need to balance your overall calories and protein. You also burn more calories and the whole food. General intake needs to be reduced, overall intake needs to come from a healthy source, and this is combined with physical activity such as exercise to metabolize for long-term effects. Need to increase. “
Follow us for more lifestyle news: Twitter: Lifestyle_ie | Facebook: IE lifestyle | Instagram: ie_lifestyle
? Indian Express is currently on Telegram.click Join the channel here (@indianexpress) Get the latest information with the latest headlines
All the latest Lifestyle news,download Indian Express app.
© IE Online Media Services Pvt Ltd
..
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
Pictures Credit
to request, modification Contact us at Here or [email protected]
 |
 |
 |
