Over 40% of Pregnant Women Have Constipation, 4 Tips To Help

Pregnancy is a time of change in your body, all of your hormones are full of topsy, and symptoms you have never experienced begin to appear on a daily basis. One of the things that changes quite early is defecation.

New research published in International Journal of Obstetrics and Gynecology Approximately 44% of pregnant women suffer from constipation during the second trimester, while approximately 36% of pregnant women suffer from constipation during the third trimester. .. In addition, many pregnant women continue to experience constipation for several months after giving birth.

Effects of constipation during pregnancy

This study addresses issues such as constipation immediately rather than ignoring them, as gastrointestinal problems can have a very negative effect on both physical and mental health (especially during pregnancy). It emphasizes the fact that it is necessary. This is because severe constipation during pregnancy can cause complications such as urinary incontinence, fecal incontinence (uncontrollable urine and stool release), pelvic organ prolapse, and hemorrhoids.

These problems can further exacerbate your pregnancy and childbirth experience. The rupture and bleeding of hemorrhoids during childbirth is a traumatic experience, not to mention the fact that it takes a long time to heal. The problem with dealing with constipation during pregnancy is that you cannot take all of the over-the-counter medications and laxatives to soften your stool, especially without first consulting your doctor.

Tips for dealing with constipation during pregnancy

The benefit of the savings here is that constipation is one of the problems that can be dealt with very easily with proper and timely intervention. Adopting them should not be a problem, as these interventions are natural and easy to follow. The following are the most effective ways to deal with constipation during pregnancy.

1. Increase Fiber: Eating more fiber is the best way to naturally soften and condition your stool. This is because the fibers are insoluble and can add a very necessary bulk to the stool. So eat lots of fruits, vegetables, whole grains, nuts and seeds from the beginning of pregnancy.

2. Drink water: Because the diet during pregnancy focuses on important nutrients, people tend to forget that water is also an important factor and defecation is not easy without it. Nothing softens stools as much as water, so drink 8-12 glasses (or 2.3 liters) of water daily during pregnancy.

3. Be active: Exercise and being active are easy and natural ways to stimulate the digestive system. You can adjust your bowel movements and manage constipation by walking, swimming, or practicing pregnancy-safe yoga asanas daily for 20 to 30 minutes each day.

4. Eat small meals: Eating large meals can put a heavy strain on the digestive system, which can lead to constipation. If you feel hungry, eat a small meal and eat more often during the day. It is also important to avoid rich, spicy foods that can strain the digestive system during pregnancy.

For more information Constipation during pregnancy..

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