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Stay in touch with your emotions to reduce the stress of a pandemic





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Everyone seems to be stressed to some extent by the coronavirus pandemic.

It may suffer from illness and death of friends and family. You may be anxious about the changed or excluded work. You may be worried about the competing demands of your family and work while working from home.

Emily Crosca, a clinical psychologist at the University of Iowa, says these are natural emotions during stressful times.The good news comes from a new study she led that shows how people can reduce them, she adds. ..

In that study, Crosca’s research team investigated American reactions to a variety of situations caused by the coronavirus pandemic. The team evaluated emotions such as sadness, anxiety, fear, and loneliness, and found that those who dealt with those emotions with careful actions such as calling friends and family reported lower stress levels. Those who have avoided equating with their feelings, or who have not measured the potential impact of their actions.

“The goal is to help people become more resilient by staying in touch with their emotions and finding creative ways to maintain or build relationships with them and activities that are important to them.” , Says Kroska, an assistant clinical professor in the UI department. Of psychology and brain science. “People who do so generally feel less pain and anxiety than those who do not.”

Researchers in May surveyed 485 adults nationwide and asked them to explain their experiences in different situations resulting from a coronavirus pandemic.Respondents identified physical sensations such as sweating and acceleration , And their own fears of safety, and “objective difficulties” including rent and mortgage payments, loss of personal income, and living away , Or difficulty in obtaining groceries and household items.

“Basically, I wanted to know about all kinds of adversity people have encountered with COVID-19,” says Kroska. “It turns out that everyone has encountered some adversity. It’s very sad, but it was expected.”

Researchers use these answers to give respondents “psychological flexibility,” or, generally speaking, Punch by pandemic. Researchers judged the psychological flexibility of respondents based on three factors: openness, behavioral awareness, and valuable behavior.

Survey respondents who were open to their emotions and better aware of how they responded to those emotions found that the level of distress caused by the pandemic was low. Overall, psychological flexibility accounted for a significant proportion of pandemic distress.

Kroska gives an example of using Zoom to connect with important people. Talking remotely with that person is inferior to talking face-to-face.

“I’m creative in trying to talk to my family in a remote place, but if I’m always upset about it and think it’s bad, it will cause more pain. “Croska says. “But if you’re happy to say,’OK, this isn’t exactly what we wanted, but we’re going to get the most out of it,’ it’s part of values ​​and openness. That’s the combination you need.

“The truth is, can you adapt? Can you do important things, even when it’s challenging?” Crosca adds.

Counseling patients affected by pandemic distress and more common stress, Crosca said it was natural for people to feel anxious.

“People don’t want to suffer, but they will do so during this time “It’s important to be flexible and keep doing what’s important to you during these difficult times, and it helps reduce pain. I think you’re anxious for anything that helps relieve stress. . “

The study “COVID-19 Psychological Flexibility in the Context of Adversity: Relationship with Pain” Journal of Contextual Behavioral Science.

Focus on mental health in COVID-19

For more information:
Emily B. Crosca et al., COVID-19 Psychological Flexibility in the Context of Adversity: Association with Pain, Journal of Contextual Behavioral Science (2020). DOI: 10.1016 / j.jcbs.2020.07.011

Provided by
University of Iowa

Quote: Https: // to reduce pandemic-induced stress (October 14, 2020) obtained on October 14, 2020 Stay in touch with your emotions

This document is subject to copyright. No part may be reproduced without written permission, except for fair transactions for personal investigation or research purposes. The content is provided for informational purposes only.

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