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Before exploring the trends of apple cider vinegar, know how it affects your teeth

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Shot of a young businessman suffering from toothache at work
Shot of a young businessman suffering from toothache at work

The buzz around Apple Cider Vinegar (ACV for short) defends it as a natural defense against it. Indigestion and reflux Elevated Cholesterol and Sugar Levels-But what’s not much talked about is how ACV can harm your teeth.

Even if diluted with water, apple cider vinegar hardly drops. I started wondering how the strong acidity of ACV affects pearly white, as I leave it in my mouth too often.So I touched on the owners and bases of Summer Holloway, DMD, Floss Dental Boutique, For the answer.

“Regular intake of apple cider vinegar can have two negative effects on oral health. Apple cider vinegar creates an acidic environment and creates a great opportunity for corruption. Second, many people The loss of the protective layer on the teeth has made the teeth more sensitive. Enamel), “says Holloway.

I knew that my instinct was in something, so I decided to switch to ACV Gummies Instead of liquid vinegar-but that’s not always a surefire solution.

Relation: Dental plaque can contain 1,000 different bacteria-how to keep your teeth clean:

Here's a way to clean plaque and bacterial teeth
Here’s how to clean plaque and bacterial teeth:

According to Holloway, gummies may be a better option than liquid ACV from an acidic point of view, as they do not splash teeth with low pH liquids, but they can expose teeth to other things such as sugar. There is sex.

“Usually sugar and acid are the flavoring ingredients of gummies, mint and chewing gum. Don’t be fooled by the fact that sugar-free is better for you. tooth.. In most cases, that means an increase in the acidity that gives the flavor, “she explains.

Let’s say you are still committed to drinking ACV on a regular basis. In that case, Holloway recommends at least protecting the teeth by re-neutralizing the oral pH post-vinegar by rinsing the mouth with baking soda solution for about 30 seconds before exhaling. Be sure to get dentist approval before adding this to your routine.

And the moment he notices a cold or increased sugar tooth sensitivity, Holloway urges him to make an appointment with the dentist to make sure the enamel is in good condition.

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