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Eleven warrior greens such as spinach, moringa and seaweed take care of the digestive system

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Moringa leaves are the most nutritious part of the plant and have an impressive nutritional profile of vitamins A, B, C and K.

Moringa leaves are the most nutritious part of the plant and have an impressive nutritional profile of vitamins A, B, C and K.
(Photo: iStockphoto)

This is a renewable energy booster and an inflammatory cutter. Contains antioxidants. Contains flavonoids, polyphenols, ascorbic acid, all powerful antioxidants and free radical terminators. The polyphenols in it also help protect the liver from oxidation, toxicity, and damage.

typeSprinkle on salads, eggs, roasted vegetables, pasta, risotto, or add to buttermilk and drink daily.

It is a skin tonic because it helps prevent intestinal alkalinity, constipation, boosts the immune system and prevents skin disorders. In addition, the juice is a very good source of vitamins A, B, C, E, K, calcium, potassium, iron and amino acids, making it one of the most effective natural liver antidotes. ..

Tip: DIn the morning, drink wheatgrass juice on an empty stomach, wait an hour and then eat something. This helps avoid nausea.

They strengthen our immune system, protect it from free radical damage, slow down the aging process, and keep the heart running normally. Turnip leafy vegetables also provide some copper, B vitamins, and here’s a surprise-some omega-3s too.

typeFry them and season with soy sauce, lemon juice and cayenne pepper.

Spinach Recipe: This genuine superfood is packed with deliciousness, ideally taken at least 2-3 times a week, depending on the season.

Spinach Recipe: This genuine superfood is packed with deliciousness, ideally taken at least 2-3 times a week, depending on the season.
(Photo: iStock)

Spinach provides thylakoids (green leaf membranes) that help reduce cravings. This helps prevent unnecessary binge eating during the festival season.

Tip: Add to scrambled eggs and casseroles or blend into smoothies.

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