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Travis Lemon: New Studies Show Possibility of Supplement Combination with COVID-19 | Function / Entertainment

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Searching for an effective coronavirus vaccine can take a considerable amount of time, so many researchers are focusing on nutrition and supplements in the meantime.

Although there are promising medicines used, studies have also shown important protective roles for vitamins, minerals, and supplements such as vitamin D, vitamin K, and zinc.

A new study published in the journal Nutrition showed that the number of COVID-19 patients over the age of 50 was significantly lower when taking certain combinations of vitamin D, magnesium, and B-12. ..

These are fairly common supplements, but were chosen for this study for certain reasons. Vitamin D was selected to support a healthy inflammatory response, magnesium is considered a cofactor for vitamin D metabolism, and interestingly, B-12 to support a healthy gut flora and immune response. Was selected.

Unfortunately, many people tend to be deficient in these particular vitamins and minerals, making it difficult to get the right amount of these nutrients on a diet alone. The regimen for this study consisted of taking 1,000 iu of vitamin D3, 150 mg of magnesium, and 500 mcg of methylcobalamin (a methylated form of vitamin B-12) once daily.

This study is promising and shows the value that nutrition and supplements can provide for COVID-19, but further research on this topic is needed. Although this study is not aimed at prevention, I believe that the proper amount of these vitamins and minerals is already an important part of our daily health. This study shows that in these uncertain times, and for quite some time to come, they can be more important than ever.

Travis Lemon is a certified herbalist and co-owner of Tulsi at The Market in Huntington. He has worked in the natural health and wellness industry for over 14 years.He can be contacted at [email protected]..

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