As my 43rd birthday approaches, I think it’s time to talk about the term “menopause.”
Girlfriends, colleagues, mentors, sisters and doctors have always shared their wisdom about what to expect from different stages of my life, but when it comes to this universal female experience, silence is heard. It is a depressing thing. Apparently, society still sees menopause as an embarrassing pain to be obscured.
However, this is clearly an issue that requires urgent conversation, as three in five menopausal women report that their symptoms have a negative effect on the workplace. “Menopause remains taboo for everyone. Most of us don’t know the facts about menopause,” says Saska Graville, co-founder of menopause. MPowered WomenA community of doctors and welfare professionals dedicated to supporting this stage of women’s life. “We tend to fall asleep in our mid-40s and don’t know which symptoms to watch out for.” Hote may be well known in popular culture, but in reality it’s on the skin and hair. There are 37 possible side effects, including changes, brain fog, loss of self-confidence, and bone pain.
Entrepreneur Rebekah Brown was so disappointed with the lack of intelligent treatments for these conditions that he decided to launch his own supplement brand. MPowder.. “I left the doctor because I was too young, but it was also very confusing to find a cure from Holland & Barrett’s dusty shelves to mitigate hormonal changes,” she said. Recollects. Brown found that women over the age of 45 make up more than 58% of beauty consumers, which is a £ 27 billion industry and there is a huge gap in the growing market. “After all, we are the first generation to be post-menopausal for half of our lives,” she points out.
Currently, even the school curriculum includes the requirement to teach students about menopause, but the cosmetology department still seems to avoid this problem. In fact, 74% of women say their ads are not sensitive to their experience of menopause. According to a 2018 survey. The truth is that not all of us want to hear about “anti-aging.” We just find ways to get the most out of what could be the most enjoyable year of our lives. “Women in their 50s are doing better than ever. They are more likely to start a business, take a new path and find a sense of fulfillment,” says Brown. “Who will” anti “it? “
Cosmetology brands take responsibility (and in fact commercial incentives) to develop products that truly meet the needs of women by providing an open and bright image rather than aging, rather than presenting them as fearful of the process. I’m waiting. Preparation is everything. Here are some reliable recommendations from the industry’s most advanced professionals, regardless of age.
Exercises that incorporate some type of strength training work well for those who are experiencing menopause. It builds muscle strength and lean body mass, improves bone density and metabolic rate, and enhances mental health. This includes weightlifting, TRX, kettlebells and weight training. Many women suffer from menopausal weight gain, so it is imperative to stay active. Try to take at least 10,000 steps a day. Eating within 12 hours is another simple strategy for maintaining calorie intake while resting your gut from digestion.
As always, regular sleep is of utmost importance as it helps regulate hormones, appetite, and food cravings. Focus on getting at least 7 hours. This will prepare you in the best possible way to combat the challenges that arise during menopause.
Changes in the balance between estrogen (female hormone) and androgen (male hormone) can cause hair loss during menopause. This can be stressful, but there are things you can do. To treat thinning, apply anti-androgenic scalp drops daily. Toriko 7, This limits the effect of testosterone (which is involved in reducing hair density) on hair follicles. Remember that your hair depends on what you eat to grow, and even the smallest imperfections can affect you. Get the nutrients you need in a diet rich in protein, B vitamins, zinc, iron, and complex carbohydrates. Since protein is a component of hair, it is important to get enough daily.
Estrogen is essential for maintaining a healthy skin barrier, producing normal collagen and hyaluronic acid, and balancing the effects of hormones that promote wounds. Therefore, it is best to plan if your levels begin to decline during menopause. 30% of collagen is lost in the first 5 years.
- Apply a non-foaming, fragrance-free cleanser with your fingertips and cleanse carefully. The water should not be hot and should be lukewarm.
- Dry skin tends to be sensitive, so look for a balanced formula that contains barrier-repairing ingredients such as niacinamide and ceramide to strengthen the structure of your skin.
- For active ingredients, we recommend the “Collagen Preservation” kit of topical retinoids, vitamin C and niacinamide. It also helps prevent breakouts that can occur when estrogen levels drop.
Many women are unaware that anxiety may be the first and only symptom of perimenopuase before physical symptoms. Depression can also occur, but it is important to understand that this is normal and temporary. After menopause, some women report memory loss, especially verbal recollections. This can cause misguided fear of early dementia. Estrogen supplementation generally improves these symptoms, but a healthy diet, mild aerobic exercise, and reduced alcohol consumption all help.
Testosterone levels dominate after estrogen and progesterone are reduced. Fortunately, some women feel more motivated and ambitious about their careers.
The perimenopausal period usually begins in the 40s and experiences vary greatly from woman to woman. Some people notice changes such as burning, tenderness in the breast, malaise, and mood swings, while others have minimal and short symptoms from a few years before their last period. Experiencing menopause in the average 51-year-old woman can be both mentally and physically difficult, but there are many treatment options available. These include medication (most effective hormone replacement therapy) and overall strategies such as exercise, a healthy diet, and conversational therapy. It helps to track a woman’s menstrual cycle and find that she has symptoms that help her diagnose.
Proper intake of calcium during menopause is important because low estrogen can affect bone density. The most easily absorbed forms include full-fat “live” yogurt, cheese and kefir, but plant-based fortified milk is suitable for those who avoid dairy products. Foods rich in omega-3s can also help maintain hormonal balance – eat oily fish (salmon, mackerel, sardines) and flaxseed.
Make sure you have enough fiber in your diet from a variety of fruits, vegetables, nuts, seeds and whole grains. You need to consume 6 types of fiber a day. In practice, this is the same as adding berries and nut butter to porridge or sprinkling seeds on soups and salads. Foods rich in phytoestrogens, such as soybeans (in the form of tempeh, miso, and tofu), flaxseed, sesame, and chick beans, can be beneficial because they “mimic” estrogen. Herbs that have been shown to have several benefits include sage, black cohosh, and red clover.
Finally, adrenal gland health care (the glands that produce stress hormones such as cortisol) is essential during the transition to menopause. Supplements help to try magnesium or B and C vitamins, as well as plants such as Ashwagandha and Rhodiola, which are classified as “adaptogens” that stabilize the adrenal glands and give them better control over their response to stress.
Low estrogen levels reduce blood flow to the epidermis and can cause dry, itchy skin irritation. When hormone levels drop, the skin looks tired, develops finer lines, and can lose elasticity and shine. Many women also experience acne and changes in skin pigments. Menopausal skin is vulnerable to UV damage, and reduced melanocytes (cells that produce pigmented melanin) cause deeper wrinkles and sunburn damage.
To counter this, good hydration-promoting moisturizers are essential, as are wide-spectrum sunscreens to protect against UVA and UVB rays. My skin food supplement contains a powder mixture of purslane, a botanical extract. It’s an anti-aging powerhouse packed with omega-3 fatty acids and vitamin C that promotes skin regeneration and hydration, increases collagen and reduces signs of irritation. The roots of kudzu help reduce burning, but glucosamine can relieve pain and pain.
In Chinese herbal medicine, menopause is thought to be due to the cooling, moisturizing, and sedative effects of the “yin” or essence of the kidneys, causing fever, dryness, and anxiety. Rest is essential to reduce the intensity and frequency of flashes that can occur, as overactivity can further deplete these resources. Meditation and soothing yoga are great, but they can also minimize the consumption of “warming” foods such as alcohol and coffee, lean meats, curries, fats and fried foods, and sadly chocolate. .. Don’t forget to decompress and cool in an emotional way. Suppressed emotions can accumulate heat in our bodies. As with conversational therapy, writing a diary can be helpful.
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