Health
Dementia Cold Swimming Research Warning
Studies linking cold swimming to dementia should not be interpreted as the general public health The professor, who leads the study, warned that regular soaking in a freezing lake could protect you from illness.
Scientists have detected significantly elevated levels of “cold shock” protein in the blood of regular winter swimmers in Parliament Hill Fields, London.
Prorain RBM3 is also found in hibernating mammals, which loses brain connectivity during the winter but repairs when awakened in the spring. However, it had not been detected in human blood until this point.
All swimmers become hypothermic and the core temperature drops to 34 ° C.
Professor Giovanna Marucci, who runs the Center for the British Institute for Dementia at the University of Cambridge, who conducted the study, cautioned the findings.
She states: “Everyone who swims in cold water is protected from dementia.
“I’m a scientist. I’m not here to insist on action. Be careful not to catch a cold. It immediately poses a serious risk to people.”
But she added: “These will contribute to having factors that help repair brain cells.”
read more: Scotland is classified as one of the best in the world in dealing with dementia
Another study in Berlin found that cooling heart disease patients during heart surgery produced the same protein, but according to Professor Mallucci, the effect may be temporary. There is.
She said there is no “easy link” to link the findings to countries such as Finland, where the benefits of hot saunas and cold plunges are touted, and to people living in colder climates.
She states: “There are all kinds of confounding factors that affect mortality.
“Because we are so-called thermal animals, we are humans, so we keep our body temperature at 37 regardless of whether we live in the Arctic Circle or the Sahara Desert. People living in the Arctic Circle have low body temperatures. It won’t be, and it won’t get cold with help.
“We are nutters going cold swimming, you never catch an Eskimo doing it.”
An important part of the study, she said, is the discovery of proteins that can help the brain repair itself.
She states: “Very exciting is the use of the brain’s own abilities to repair itself.
read more: Consider the Fact Sheet for Dementia: Juvenile Dementia
“It takes something that happens normally and amplifies it. Do we get the drug from it? I don’t know, but the model is certainly very influential and that’s what we do. It can be said to.
“Cooling is dangerous and can’t be done for long, so the idea is that we’ve found a pathway that leads to this protein. The next step is to find a drug that protects the brain or how to increase it.
For those who advocate open water swimming, the latest research has strengthened their belief that it is a health-improving pastime.
Scottish swimmer open water swim coach T. Colin Campbell is trying to launch a social enterprise aimed at improving access to sports.
He states: “We greatly welcome other evidence-based studies that confirm that most open water swimmers already know. Regular swimming in cold water is perfect for your mental and physical health.
“But if you’re new to sports, we encourage you to approach it carefully and learn from experienced swimmers and coaches.
“We hope to continue to see more scientific research demonstrating the incredible health benefits of sports.”
“I’m sure they have a voluntary army of volunteers.”
Herald’s Think Dementia campaign aims to improve care standards for people with dementia. Scotland..
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