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Sleep Quality: Covid caused poor sleep quality, poor diet, and anxiety

Sleep Quality: Covid caused poor sleep quality, poor diet, and anxiety

 


Washington: The early stages of the COVID-19 blockade imposed in some countries from March to April have revealed people’s personal diets and sleep habits, according to a new world-based study of this kind. Investigations that may have changed dramatically.

Studies published in the journal obesityEvaluated the careless changes of Healthy behavior It was done below PandemicExtensive restrictions.

According to a survey Louisiana State University (((LSUIn the United States, the effects of lockdown have been extended among obese people.

“The stay-at-home order has brought one big health benefit. Overall, eating out less often has resulted in more healthy eating, but we ate more light meals. I have less exercise. I slept later and became short of sleep. anxiety The level has doubled, “said Leanne Redman of Louisiana State University, co-author of the study.

“Overall, obese people improved their diet the most, but they also experienced a sharp decline in mental health and the highest incidence. Weight gain“Redman said.

The survey, conducted in April, included responses from 7,754 people, with the majority of respondents residing in the United States, including residents from Australia, Canada, the United Kingdom, and more than 50 other countries.

It was found that about one-third of the obese people surveyed gained weight during the blockade, compared to 20.5% of those who were normal or overweight.

“This is the first study to survey thousands of people around the world about changes in lifestyle behavior in response to a stay-at-home order. This study shows that chronic diseases such as obesity transcend the body. It shows that it affects health, “said another collaborator, John Carwan. -Research author.

scientist Physicians and scientists believe that there are two ways to change the way obese patients are managed.

One of these methods is to increase the number of mental health screenings during and after the pandemic, said Emily Franaghan, lead author of the LSU study.

Flanagan also said doctors need to monitor patients by staying connected with study participants through televises and telemedicine to prevent the irreversible health effects of pandemics.

Scientists believe that telemedicine-based virtual visits can alleviate patient concerns about the safety of direct visits.

Take notes, eat healthy, and exercise daily: 7 Ways to Fight Depression

Combat depression

Stress and frustration can lead to depression, further affecting mental health.

It is imperative to consult a health care professional if you become aware of the symptoms of depression, but certain lifestyle changes can help combat mild depression. However, moderate to severe depression requires medication.

Nonetheless, lifestyle changes help prevent as well as recover from conditions and future episodes.

Dr Pallavi Aravind Joshi, a consultant psychiatrist at Columbia Asian Hospital Whitefield (Bangalore), offers seven tips for combating depression.

Exercise regularly

Go for a walk, jogging or swimming every day. You can also attend Zumba classes. Enjoy yoga and aerobics. Exercise not only keeps you healthy, but also releases soothing hormones such as endorphins, dopamine, and serotonin to improve your mental health and infuse your life with positivity. Exercise also derives negative energy.

Switch to a healthy diet plan

A healthy diet not only helps maintain physical health, but also helps with mental health. Incorporate a variety of fruits, vegetables, lean meats, chicken, whole grains, low-fat dairy products, and fish into your diet. Also, don’t forget to drink plenty of water.

Don’t put too much stress

Maintaining work-life balance is essential. Reassess your schedule so you don’t take your work home. Design your own way to combat work-related anxiety.

Stop those addictions

Alcohol, tobacco, and caffeine intake may have immediate mood-boosting effects, but in the long run, they only worsen mental health. So try to reduce your weekly consumption.

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