Health
Cheese and nuts help protect the lungs from asthma, studies of emphysema suggest
That’s Gouda News!Studies suggest that cheese and nuts help protect the lungs from asthma and emphysema
- A study of 6,000 people found that people low in vitamins A, E, and D had more respiratory problems.
- Vitamin A in whole milk and cheese is thought to boost the immune system
- “People with low vitamin D levels may be more susceptible to the coronavirus,” the study said.
Cheese, nuts and leafy vegetables help prevent lung conditions from asthma and emphysema to colds.
A British study of the dietary diary of 6,000 people found that people with low vitamins A, E, and D had more respiratory problems, even when considering other factors such as weight and smoking.
Vitamin A in whole milk and cheese, carrots and dark green leafy vegetables, and vitamin E in vegetable oils, nuts and seeds are thought to boost the immune system.
Cheese, nuts and leafy vegetables help prevent lung conditions from asthma and emphysema to colds (file image)
However, supplements are often needed to raise vitamin D to healthy levels.
Of the 6,000, only 33 developed respiratory problems, and the research team was unable to determine why vitamins affected them.
They said more research was needed to “evaluate the implications of current research in the context of the current coronavirus pandemic.”
Professor Adrian Martineau, lead author at Queen Mary University of London, said some studies suggest that “people with low vitamin D levels may be more susceptible to the coronavirus.”
Dr. Suzana Almoosawi of the Faculty of Public Health, Imperial College London added: ‘We know that good nutrition is the basis of good health.
“First, our findings emphasize the importance of an overall diet and the need for proper intake of vitamins such as A and E from the diet.
‘But in the case of Vitamin D, dietary provisions cannot provide sufficient levels to meet the requirements.
Vitamin A Dosage: A UK study of the dietary diary of 6,000 people found that people low in vitamins A, E, and D had more respiratory problems.
“Given the balance between knowledge of the degree of vitamin D deficiency in the general population and low cost and low risk of adverse events, this is especially true for those who are most likely to be deficient or vulnerable. It seems wise to provide an important vitamin supplement Vitamin D deficiency. “
The team said further research is needed to “evaluate the implications of current research in the context of the current coronavirus pandemic.”
Shane McAuliffe, a science communication leader at NNEdPro Nutrition and Covid-19 Taskforce, including experts from the University of Cambridge, said: ‘There is growing interest, acknowledging the limitations of this data. Evidence of the role of vitamin D in respiratory health.
“Given the balance between the population’s knowledge of the degree of vitamin D deficiency and the low cost and low risk of adverse events, this important vitamin supplement is especially for those most likely to be deficient. It seems wise to provide. “
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