Health
The best time to exercise to prevent certain types of cancer
the study
Researchers observed 2,795 participants in a study in Spain that tracked the effects of environmental and genetic factors in cancer prevention, especially colorectal cancer, breast gastroesophageal cancer, prostate cancer, and chronic lymphocytic leukemia. did.
The results were published in the International Journal of Cancer and found that people who exercised regularly between 8 am and 10 am had a reduced prevalence of breast and prostate cancer, especially.
This happens because high levels of estrogen are associated with an increased risk of breast cancer and the production of estradiol-the major estrogen hormones peak around 7 am. Physical activity lowers estrogen levels and helps keep estradiol levels regulated.
Disturbances in circadian rhythms are associated with an increased risk of cancer and other major problems such as cardiovascular disease and diabetes.
A good night’s sleep and morning exercise can reset your body clock and reduce your risk of cancer.
Other benefits
According to a study published in the Journal of Physiology, those who exercised around 7 am or between 1 pm and 4 pm had their body clock advanced enough to start the day early the next day. ..
On the other hand, those who exercised between 7 pm and 10 pm in the evening struggled to get the best performance the next day because they delayed their body clock.
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