Health
Why COVID makes Vitamin D intake more important than ever for pregnant (and lactating) women
Vitamin D, often known as “sunshine vitamin”, is usually obtained by our exposure Skin to the sun.. Due to insufficient UV light for our body to produce vitamin D, the Ministry of Health has decided that everyone in the UK should take vitamin D supplements during the winter (October to March). Recommended.
This advice was recently extended for those who were self-isolated during the summer during the COVID pandemic. Daily Vitamin D Supplement..
Vitamin D is also an essential supplement for pregnant women as it helps the metabolism of calcium and phosphorus needed for fetal skeletal growth.Appropriate vitamin D and calcium status during pregnancy is also associated Risk reduction Pre-eclampsia, low birth weight, poor postnatal growth, bone fragility, increased incidence Autoimmune disease And gestational diabetes. This is a condition in which hyperglycemia (glucose) occurs during pregnancy. BAME women and women with a BMI over 30 Increasing risk..
People in some ethnic minority groups are at particular risk of vitamin D deficiency due to elevated skin melanin levels. This will Vitamin D from sunlight.. People with a BMI above 30 are also at increased risk of deficiency.Also, in a new study, supplementing with the recommended daily dose (10 ug) Not enough for both of these groups ..
As a result, the UK is approaching a long, dark and socially isolated winter, making proper vitamin D supplementation more important than ever. This is especially true for pregnant women. Especially those with dark skin or those with a BMI of over 30. This is not only for fetal and maternal health, but also to reduce the risk of weakened immunity.
Importance of Vitamin D
Vitamin D deficiency is very common, with about 1 billion people worldwide It is insufficient.. Signs and symptoms of vitamin D deficiency include weakness and malaise. Bone pain and weakness..A few Further research Vitamin D deficiency depression..
Vitamin D is also Immune system – Trigger and generate immune cells antibody..So if you ’re deficient in vitamin D, Immunodeficiency More Easy to get infected..
Of course, this is especially relevant during the COVID-19 pandemic. This is according to a survey Suboptimal vitamin D Maybe more Easy to get infected with virus..
There were some Speculation High rate of death Overweight People in the UK BAME may be associated with low Vitamin D level.
This is why the Ministry of Health has increased its public health message on its importance. Vitamin D supplement..Indeed, scientists have recently reported that vitamin D Add to bread and milk We support the battle with COVID-19.
Nutrition support
For many women, pregnancy is a time of nutritional awareness and motivation to do the right thing. Yourself and your baby.. This means that from a public health perspective, it is also a window of opportunity to convey a nutritional message to mothers and families.
Midwives can play an effective role in educating women about the benefits of a healthy diet and proper diet. Dietary supplements during pregnancy.. However, research shows that many midwives feel that they lack sufficient knowledge and confidence. Play this role..And Information that conflicts with time constraints You can also make this difficult. My research in this area also found this to be true. 68% of the midwives I talked to Time, confidence, knowledge..
Maybe then more Collaborative approach Needed among midwives, nutritionists and educators. This is important because a balanced diet is important for optimal health throughout life.
surely, who The first 1,000 days from pregnancy to the second birthday proved to be the most influential in terms of long-term health, and proper nutrition and proper supplements during pregnancy were found to be essential. Therefore, if you are pregnant or breastfeeding this winter, make sure you and your baby get the right amount of vitamin D.
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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