Health
Vitamin B3 for skin health: 5 winter vegetables that can protect your skin from harmful UV rays
Vitamin B3, also known as niacin, is one of the key nutrients in our body that can help promote digestion, manage diabetes and reduce heart-related risks. It is a water-soluble vitamin that travels through the bloodstream and is depleted very often. Therefore, a continuous supply of vitamin B3 is essential for all individuals. Not only is this vitamin good for the intestines and heart, it also has a positive effect on skin health. According to experts, it protects us from sun damage and has anti-aging effects.
In addition to the benefits, new research has recently been published Vitamin B3 May help protect our body from serious damage caused by harmful things Ultraviolet rays Includes non-melanoma skin cancer. The findings were presented at the 29th European Academy of Dermatology (EADV)-EADV Virtual.
According to Lara Camillo, a dermatologist research student at AOU universitaria Maggiore della Carita in Novara, Italy, “Our study is: Vitamin B3Ready to use in your daily diet, protects the skin from some of the effects of UV exposure and potentially reduces the incidence of nonmelanoma Skin cancer.. However, the protective effect of vitamin B3 is short-acting and should be taken 24-48 hours before exposure to sunlight. “
With this in mind, we bring you some Vitamin B3-Abundant vegetable options that are easily available during the winter. Let’s see!
Here are 5 winter vegetable options for you:
1. Green peas- One of the most common winter vegetables, green peas contains niacin and antioxidants that can reduce the risk of cancer. together, Greenpeace It also contains vitamin K, fiber, and some other important nutrients known to have some health benefits.
2. Sweet potato- Also known as Shakar Kandy, This root vegetable not only helps to make delicious charts during the winter, but also offers some health benefits. It provides you with a sufficient amount of vitamin B3 to further promote healthy skin.
3. Spinach- Advantage of spinach It’s not a secret to the world. It’s crispy, healthy, and will help you cook healthy food at all times. Add it to your diet on a regular basis to get the right amount of vitamin B3.
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4. Broccoli- Broccoli Is one of the vitamin-rich vegetables that has amazing effects on the mind and body, such as promoting skin health.
5. Cabbage- cabbage Contains niacin and helps promote better digestion and metabolism. Incorporates cabbage into your diet to provide your body with essential nutrients for overall health.
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