Health
Tips for tackling stress on National Stress Awareness Day
Since the outbreak of the coronavirus, 84.9% of adults have reported stress and anxiety as a result of pandemishi.
Stress is the reaction of our body to pressure from situations and life events. In many everyday situations, it can be seen as a normal reaction that helps awaken us and stay alert, but the opposite happens when stress becomes excessive or lasts for a period of time. I will.
The knock-on effect of stress can have a significant impact on our mental and physical health, but it produces a naturally released hormone, especially cortisol, the body’s natural “fight or flight” response. It upsets the balance of (stress hormone) known as.
Dr. Irshaad Ebrahim, co-founder of the London Sleep Center and consultant for neuropsychiatrists, said: “When the internal neurochemical system is functioning normally, it regulates biological processes such as sleep, appetite, mood, and energy levels. When we are stressed, the adrena-cortical system becomes dysregulated. And our energy source will be diverted. “
It is important to be aware of stress when it occurs and to be able to intervene before it affects your mental health. The general signs of stress are: Loss of concentration, interruption of sleep, shortness of breath, irritability, or low energy.
Here are some simple tips for tackling stress head-on as we continue to live in these uncertain times:
Exercise – Whether you’re actively walking around a block or doing virtual workouts, exercise encourages your body to release endorphins that block the release of cortisol. Going out in the fresh air not only cleans the airways, but the daily dose of vitamin D supports the body’s natural mood-regulating system.
Eat well – A balanced diet can reduce the physical effects of stress. Start your day with warm porridge and increase the levels of serotonin, a calming chemical in your brain. Incorporate vitamin C-rich foods for their immune-boosting properties. Stock up on leafy vegetables full of magnesium to exacerbate the effects of stress.
Inhale – When stressed, you breathe faster and shallower. Studies have shown that practicing controlled breathing is an effective way to reduce stress. Breathing can deeply provoke our parasympathetic nervous system and reduce the sensations of tension and stress.
Try Herbal Therapy – Herbal remedies have been used for many years to treat stress and improve well-being. Valerian root in Calmsday tablets has been shown to relieve irritability, anxiety and stress in daily life.
Prioritize Sleep – Sleep is the natural healing process of our body and is a powerful tool that helps reduce stress. However, when we are stressed, we can feel even more out of reach when we can’t sleep well. Consistent bedtime routines, a calm bedroom environment, or valerian root-based sleep aids such as Calms Night One a Night allow you to drift the next day without feeling drowsy.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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