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“Green prescriptions” can undermine the benefits of spending time in nature

“Green prescriptions” can undermine the benefits of spending time in nature

 


Studies suggest that giving people so-called green prescriptions to treat their mental health conditions can undermine their benefits by making them feel more anxious.

Researchers have found that going out in nature is associated with many benefits, but only if people choose to visit such places themselves.

The findings came earlier this year when the government announced a £ 4m two-year pilot plan in which patients were told to spend time outdoors.

A team of researchers led by the University of Exeter collected data from more than 18,000 people in 18 countries.

Research results suggest that while the pressure of spending time outdoors can encourage visits, it can undermine the potential emotional and well-being benefits of contact with nature.

They found that people with depression visit nature as often as people without mental illness, while those with anxiety visit nature quite often.

But when visits are not an option and they feel more anxious, the benefits of being in nature seem to be undermined.

Dr. Michelle Tester Jones, who led the study, said: “These findings are consistent with a wide range of studies that suggest that the natural environment of the city provides space for people to relax and recover from stress.

“But they also show that healthcare professionals and loved ones must be sensitive when recommending time in nature to people with depression or anxiety.

Yorkshire Moores
People walk near rock formations locally known as cows and calves in the Ilkley Marsh of Yorkshire (PA)

“Encouraging them to spend more time in places they already visit and enjoy may help them feel comfortable and make the most of their experience.”

Researchers believe that their work provides evidence that careful techniques for discussing access to nature need to be carefully integrated with other support programs.

Dr. Matthew White, who coordinated the international research team, added:

“Our results make it even clearer about the value of these places to communities around the world, but it also reminds us that nature is not a silver bullet and needs to be carefully integrated with existing treatment options. . “

– This study, “Natural Experiences of People with General Mental Illness: Results of Cross-Study in 18 Countries,” is published in the journal Scientific Reports.

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