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Does a decrease in body fat reduce the risk of the heart?This is what the experts say

 


Researchers, including researchers from India, have found that reducing body fat levels and lower back size is associated with a lower risk of heart failure in people with type 2 diabetes.

The· SurveyWhen it comes to reducing the risk of heart disease, published in the journal Circulation, it suggests that not all weight loss is equal.

“Overweight and obesity are strong risk factors for both type 2 diabetes and heart disease, and patients are often advised to lose weight to reduce their chances of developing both conditions,” said UT South, USA. Ambarish Pandy, research author at the Western Medical Center, said.

Understanding the relationship between heart disease and body composition has proven to be particularly difficult, Pandy explains. Because there was no easy and cheap way to evaluate body composition.

The gold standard for determining fat mass and lean body mass is to measure directly using tools such as dual-energy X-ray absorption measurement (DXA). This is a tedious, costly scan that exposes the patient to radiation.

In this study, the research team investigated the effects of intensive lifestyle interventions focused on weight loss and physical activity, or diabetes support and education in over 5,000 overweight or obese adults with type 2 diabetes. did.

This study collected information on volunteer weight, body composition, and waist circumference at baseline and after 1 and 4 years. We also followed the incidence of heart failure in this group for 12 years.

Of the 5,103 participants, 257 developed heart failure during the follow-up period.

The· researcher We found that the lower the fat mass and waist circumference of these volunteers, the less likely they were to develop heart failure.

Only a 10% reduction in fat mass, two subtypes of this condition, reduces the risk of heart failure with maintained ejection fraction by 22% and the risk of heart failure with reduced ejection fraction by 24%. did.

The reduced waist circumference significantly reduced the risk of heart failure with maintained injection fraction, not heart failure with reduced ejection fraction. However, lean body mass loss did not change the risk of heart failure at all.

“Our study suggests that simply losing weight is not enough. To really reduce the risk of heart failure, you may need to prioritize fat loss,” the author of the study said. Is writing.

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