Health
Higher Depression, Lower Fitness Related to Anxiety Risk: Studies-Gender and Relationship
People with poor aerobic exercise and muscle health are almost twice as likely to experience depression, according to a study led by researchers at University College London (UCL).
A study published in BMC Medicine also predicted that low fitness levels increased the likelihood of anxiety by 60% after 7 years of follow-up.
Aaron Kandra (UCL Psychiatry), the lead author and PhD student, said: “Here we have provided further evidence of the relationship between physical and mental health. Structured exercise aimed at improving different types of fitness not only helps with physical health, but also. There may also be benefits to mental health. “
The survey was attended by 152,978 participants aged 40-69 from the UK Biobank Survey. Baseline aerobic fitness at the beginning of the study period was tested using an exercise bike with increased resistance, and muscle fitness was measured with a grip strength test. They also responded to a questionnaire measuring depression and anxiety symptoms.
Seven years later, they were retested for depression and anxiety symptoms, and researchers found that high aerobic and muscular health at the start of the study was associated with better mental health after seven years. did.
People with the lowest combination of aerobic and muscular fitness have 98% higher odds for depression, 60% higher odds for anxiety, and any of the common mental illnesses compared to those with higher overall levels. Fitness with 81% higher odds.
Researchers have described potentially confounding factors at baseline, such as diet, socioeconomic status, chronic illness, and symptoms of mental illness.
Previous studies have shown that people with high physical activity are less likely to experience mental illness, but most studies may be less reliable than the objective physical fitness tests used here. Some rely on someone to self-report their activity level.
Lead author Dr. Joseph Hayes, UCL Psychiatry and Camden and Islinton NHS Foundation Trust, said: Combining aerobic exercise and strength training with strength training to improve fitness seems to be more beneficial than focusing on aerobic and muscle fitness. “
Aaron Kandra added: “I’m worried about reports that people weren’t as active as they used to be. And now, a global blockade has closed the gym, limiting the amount of time people spend outside their homes. Physical activity is ours. It is an important part of life and can play an important role in the prevention of mental illness. “
“Other studies have shown that regular intensive exercise for several weeks can significantly improve aerobic exercise and muscle health, so it doesn’t take long to make a big difference in the risk of mental illness. I hope it doesn’t take. “
(This story was published from the news agency feed without changing the text. Only the headline has changed.)
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