By reducing body fat, you can “lower the heart risk of diabetics”

A recent study published in the journal Circulation found that lowering levels of body fat and waist size was associated with a lower risk of heart failure in patients with type 2. Diabetes.. Read again- Eat more walnuts to keep your heart healthy and disease-free

Studies have suggested that not all weight loss is equal when it comes to reducing the risk of heart disease. Read again- From heart disease to weight gain: 5 disastrous consequences of loneliness you should know

Relationship between heart disease and body composition

Body composition is an important factor related to the incidence of Type 2 diabetes Diabetes. Researchers say that overweight and obesity are strong risk factors for both type 2 diabetes and heart disease, and patients are often advised to lose weight to reduce their chances of developing both conditions. Said. Read again- Most people at risk for type 2 diabetes because the evolution of insulin is impeded

They added that understanding the relationship between heart disease and body composition proved to be particularly difficult because there was no easy and inexpensive way to assess body composition.

The gold standard for determining fat mass and lean body mass is to measure directly using tools such as dual-energy X-ray absorption measurement (DXA). This is a tedious, costly scan that exposes the patient to radiation.

For the study, the research team investigated the effects of intensive lifestyle interventions focused on weight loss and physical activity. Diabetes Support and education for over 5,000 overweight or obese adults with type 2 diabetes.

This study collected information on volunteer weight, body composition, and waist circumference at baseline and after 1 and 4 years. We also followed the incidence of heart failure in this group for 12 years.

Of the 5,103 participants, 257 developed heart failure during the follow-up period.

Researchers have found that the lower the fat mass and waist circumference of these volunteers, the less likely they are to develop. heart failure..

A reduction of only 10% in fat mass, two subtypes of this condition, reduces the risk of heart failure by 22% while the ejection fraction is maintained and the risk of heart failure by 24% when the ejection fraction is reduced. % Decreased.

The reduced waist circumference significantly reduced the risk of heart failure with maintained injection fraction, not heart failure with reduced ejection fraction. However, lean body mass loss did not change the risk of heart failure at all.

The authors of the study also suggested that simply losing weight is not enough. “In order to really reduce the risk of heart failure, we may need to prioritize fat loss,” they write.

Diabetes – Global Threat:

Diabetes Is a major public health crisis affecting many people around the world. The burden of diabetes is increasing, with an estimated 700 million adults worldwide estimated to have the disease by 2045. The majority of cases are type 2 diabetes, characterized by insulin resistance and the inability of cells to respond to insulin. Type 2 diabetes doubles the risk of cardiovascular events such as heart failure and heart attack.

Lifestyle changes that can be made to manage diabetes:

• Eat a balanced diet
• Reduce your stress level by indulging in meditation or yoga.
• Reduce alcohol intake
• Exercise regularly as it helps keep many illnesses away.

How to manage your weight

Exercise regularly

Regular exercise plays an important role in maintaining weight. It may help you burn some extra calories and boost your metabolism, which are two factors needed to achieve an energy balance.

Do not skip breakfast

Breakfast is an overnight fast. Eating a healthy breakfast can help your weight maintenance goals.

Pay attention to your carbohydrate intake

A healthy diet has many benefits, including weight loss. When you eat correctly, you give your body a reason to smile. Weight maintenance may be easier to achieve if you pay attention to the type and amount of carbohydrates you eat. Eating too much refined carbohydrates, such as white bread, white pasta, and fruit juice, can adversely affect your weight maintenance goals.

Get proper sleep

Insomnia can cause bloating, thus giving you a feeling of hunger and weight gain. If you’re not sleeping well, find a way to adjust your sleep habits. At least 7 hours of sleep per night is best for weight management and overall health.

Continue hydration

Drinking water plays a very important role in your weight loss journey. Drink plenty of water every day to keep your weight down.

Release date: November 11, 2020 12:12 pm