10 secrets of the Italian diet you need to know

Italian food, such as pizza, alfredo and pasta, is reasonably healthy, but obesity is rare when looking at Italy as a whole. In fact, not only obesity the study Research suggests that Italian and Mediterranean foods can help reduce the risk of heart disease and cancer.

Well, to tell the truth, the Italian people are not born with it. The secret of their amazing health lies in their diet, which is the point of our discussion today. Today we will reveal seven secrets for keeping Italians healthy.

Happy meal

The thing with Italians is that they enjoy every second of their eating experience and spend hours on the table just to relax and socialize.

That is, you may be sitting for lunch and dinner for hours, but not eating or drinking more than you need. Apart from that, before and after meals the Italians are also known as towns. Passeggiata. In this process, all generations walk together, talk, build bonds, and continue tradition. You will learn about these secrets from now on Italian website.

It ’s done when it ’s full

This was completely surprising. It is rarely found in other cultural meals. of Italian people Do not believe in counting calories, which has become a recent trend.

They say that they only get involved in their stomach while eating and keep the herd out of business. Thus, the stomach sends a signal as soon as the stomach is full. This does not happen when you are careful.

On the other hand, they do not eat after dinner or believe in eating in front of a TV or computer. We pursue a very active lifestyle that mixes many fruits and vegetables. Yes, green vegetables and fiber are a major part of their diet.

Balance between quality and quantity

Like most things in life, the Italian diet is based on perfect standards of quality and quantity, not too fat, including a perfect blend of healthy carbohydrates and proteins.

They adhere to this principle and include all foods, such as pasta, lean meat and fish, in appropriate amounts. Another thing to learn about them is that they do not like soda, or chips, or mayonnaise. When they have a sugar craving, they choose some fruits instead Sweets full of calories.

Choosing simple fresh food

Today things have changed and people have shifted to our unhealthy packaged foods. The point of the Italian diet is to keep simplicity, believe in cooking from the raw, and enjoy simply. Fresh food. Don’t buy cooked foods, try eating as fresh as possible.

They do not believe in diet

Again, dieting has become a part of people’s lifestyle, but again Italians are different from other countries.

They refuse to stick to nutrition, eat what they want, and lead an active lifestyle. Yes, they make some clever choices like avoiding fried foods and sweets. That being said, they will never refuse a glass of wine and a fancy meal!

Family and food

You need to understand that food plays an important role in anything Italian life. But here is the best part of their meal schedule: they believe in eating with family and friends.

This not only ensures that your meals are cooked at their best, but also helps them to eat slowly and slowly and remember their affection. In addition, studies have proven that eating together has health benefits to ensure fruit and vegetable intake. In addition, it gives you a precious moment to sit with your loved ones and share life with them.

Not just pizza and pasta

Most of us consider Italian food to be only pasta and pizza. Well, here is the real check. They never eat pizza as a whole like we do. It’s like a pre-course. Their dishes are composed of fruits, vegetables, meat, fish, and more. The next time you buy a pizza slice instead of dinner, keep this in mind!

Use fewer ingredients

Italians cook with limited ingredients to avoid eating extra fat. They refrain from cooking meals with high alfredo cream sauce like cheese pizza. The use of cheese makes carbs heavier instead of fat. They also use a lot of olive oil in their food to take advantage of the myriad benefits it has to offer.

They eat little by little

Yes, and that is the secret of their well-maintained person. You rarely get Italians on top of a mountain full of pasta and topped with extras Creamy sauce. Instead they enjoy a small bowl and enjoy every bite. This prevents them from eating heavy meals at once, thus resisting unprecedented weight gain.

Eat homemade food

All cultures among Italians have their own cultural food that is passed down from generation to generation. Apart from that, Italians enjoy the flavor of home cooking, and that is one of the main reasons why they fit so well.

The homemade food that junk has to offer does not allow them to bite into unhealthy fats. In addition, all the ingredients selected at home are healthy, fresh and healthy.

for you…

The Italian diet is based on one phrase that is also used by dietitians around the world. This is not only what you eat, but also how you eat.

Therefore, now that I have revealed the secret, those who have returned to Italy must know that they know for sure what we do not know about food and eating habits. You don’t have to completely recreate their lifestyle, but what is the harm of adapting good?