Is this a good food to eat?

Sabudana grows naturally in countries such as Asia, South America and Africa. This is because tapioca roots can grow easily in these areas.

Sago palm is produced by first extracting starch from tapioca roots. The starch is then processed into small pearl-like spheres.

Because of its neutral taste, some people add texture to breads and cakes, and use it as a thickener in drinks, soups, and sauces. As an ingredient, it can be roasted, boiled, or fermented.

People without diabetes may eat sago palm without considering their blood sugar levels, People with diabetes You need to be a little more aware of the carbohydrates they eat, especially if you are taking insulin.

As a high-carbohydrate food, subdana can pose a risk if you have diabetes. Starch is rapidly converted to sugar, causing blood sugar spikes.

However, this does not mean that it is completely off limits.

Some people with diabetes Low carb diet, Sometimes you can also enjoy Subdana. Moderation is important.

Eating sago palms daily can cause frequent hyperglycemia. When eaten moderately, blood sugar levels only rise moderately.

It’s important to always eat sago palm together Low-calorie vegetables rich in dietary fiber.. This helps increase the overall fiber intake of the diet and stabilize blood sugar levels. Dietary fiber slows the absorption of glucose, preventing dangerous fluctuations in blood sugar levels.

Gluten-free option

If you’re looking for gluten-free foods, Subdana is an option.If you have Gluten intolerance Or Celiac disease, Gluten can cause constipation, diarrhea, bloating and malaise.

Sabudana is also useful when you need to boost your energy quickly.

Some people with diabetes also experience frequent fatigue, malaise, or constipation. Sabudana may alleviate some of these issues.

Sago palm is expensive, so it is important to eat it properly. Glycemic index (GI)..

The glycemic index ranks carbohydrates in foods based on how slowly and quickly the blood sugar rises. The scale ranges from 0 to 100, and the higher the scale of the food, the faster the blood sugar level.

Knowing the glycemic index of a food can help you determine which carbohydrates are better for keeping your blood sugar more stable. Foods with a low GI rank are slow to digest and usually do not cause a spike in blood sugar. Eating these foods can help you manage your diabetes well.

On the other hand, eating carbohydrates that are absorbed too quickly can cause your blood sugar to spike.This makes it difficult to control your diabetes and puts you at risk Diabetic complications, favorite:

• Cardiovascular disease
• Kidney damage
• Skin condition
• Nerve injury

The glycemic index categorizes foods based on grams of carbohydrates.

• Low: 55 or less
• During: 56-69
• high: over 70

The glycemic index of Sago palm is 67. The ranking is not high, but it is not exactly low. Therefore, taking too much can have a moderate effect on blood sugar levels.

Ideally, people with diabetes should eat foods that are ranked low in the glycemic index.

Since sago palm is pure starch, it contains more carbohydrates than any other nutrient. It is also the following source:

• protein
• fiber
• calcium
• iron
• magnesium

by USDA, What’s in one cup of tapioca pearl:

• calorie: 544
• protein: 0.29 grams (g)
• thick: 0.03 g
• carbohydrate: 135g
• fiber: 1.37 g
• calcium: 30.4 mg
• iron: 2.4 mg
• magnesium: 1.52 mg
• potassium: 16.7 mg

If you have diabetes, it is important to have a healthy and balanced diet to keep your blood sugar in a healthy range.

Of course, this is not only important for diabetics. Eating a balanced diet benefits everyone. It can reduce the risk of developing diabetes in later years.

If you have diabetes, you don’t have to avoid carbs. You need carbohydrates for energy. However, you should focus on eating healthy carbohydrates. Contains these carbohydrates:

• Vegetables
• fruit
• Whole grains
• Low-fat dairy products
• Leguminosae

Some of these foods are good because they are rich in fiber and help slow down the absorption of sugar.

As a general rule, eat less unhealthy carbohydrates. This includes foods and drinks with added sugar or large amounts of fat and sodium.

If you are taking insulin, monitor the amount of carbohydrates you eat with each meal and take the appropriate amount of medication.

You can count carbohydrates before meals and get the right amount of insulin before meals.

Talk to your doctor if you have problems managing your blood sugar levels, or if you need help figuring out your insulin to carbohydrate ratio. You can also ask for a referral to a dietitian, nutritionist, or diabetes educator.

They can give you advice and teach you how to count carbs and how to regulate your insulin. You can also get tips for creating a diet plan to manage your blood sugar levels.

Sabudana is a gluten-friendly, healthy carb that provides a very necessary energy boost. However, if you have diabetes, too much diabetes can be harmful to your health.

Therefore, if you have diabetes, you can eat sago palm, but moderation is important. Combine with fiber-rich vegetables to avoid spikes in blood sugar.