Health
“The Road to a Healthier Future”: Losing just a few pounds can reduce your risk of diabetes
Toronto-Weight loss and exercise may prevent type 2 diabetes in a group at risk, according to a major new study.
As part of Norfolk Diabetes Prevention Research (NDPS) is considered the largest of its kind in the last 30 years, and UK researchers say that between 2011 and 2019, the “high-risk intermediate blood glucose” category (called “prediabetes”). We surveyed more than 1,000 individuals.
Some of them were directed through a cost reduction group intervention program with or without volunteer “diabetes prevention mentors”. The third control group received normal care.Volunteer support did not further mitigate the risk, according to results published in the journal earlier this month, but both interventions improved the risk outcome. JAMA Internal Medicine..
After a few years of follow-up, researchers found that minor lifestyle changes, such as increased physical fitness and weight loss of 4 to 7 pounds, reduced the risk of developing type 2 diabetes by 40 to 47. discovered. percent. Approximately 1 in 11 people who intervened were prevented from developing type 2 diabetes.True breakthrough.. Other studies have shown that more intensive and costly interventions are effective in preventing type 2 diabetes, which may be due to “real-world group-provided interventions.” This is the first study to show that there is sex.
“If you are diagnosed with prediabetes, this approach provides a way to move in another direction in your life. It paves the way for type 2 diabetes and pave the way for a healthier future,” said the University of Birmingham. Professor Colin Greaves said. In a news release.
Every year, hundreds of thousands of Canadians are newly diagnosed with diabetes. According to the latest report, between 2013 and 2014, about 1 in 10 adults over the age of 20 was diagnosed with a metabolic disorder and lived. Public Health Agency of Canada data.
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