Health
Overdose of eggs may increase the risk of diabetes, according to a new study
Scrambled eggs, poached eggs, or boiled eggs are popular breakfast foods around the world. Still, a new study from the University of South Australia shows that overdose of eggs can increase the risk of diabetes, so humble egg health benefits may not be all. ..
A longitudinal study (1991-2009) conducted in collaboration with China Medical University and Qatar University was the first to assess egg consumption in a large sample of adults in China.
People who regularly consumed one or more eggs (equivalent to 50 grams) per day were found to increase their risk of diabetes by 60%.
The prevalence of diabetes in China is currently over 11%, above the global average of 8.5%, but diabetes is a serious public health concern.
The economic impact of diabetes is also important, accounting for 10 percent of global health care costs (US $ 760 billion). In China, diabetes-related costs exceed US $ 109 billion.
Epidemiologist and public health expert Dr. Ming Li of UniSA said increased diabetes is of increasing concern, especially in China, where traditional Chinese dietary changes are affecting health. I will.
“Because diet is a known and modifiable factor that contributes to the development of type 2 diabetes, it is important to understand the range of dietary factors that can affect the increased prevalence of the disease.” Dr. Li says.
“Over the last few decades, China has experienced substantial nutritional changes, with more people moving from traditional diets containing grains and vegetables to more meat, snacks and energy-dense foods. We are moving to a processed diet.
“At the same time, egg consumption is steadily increasing. From 1991 to 2009, the number of egg eaters in China almost doubled *.
“Although the link between eating eggs and diabetes is often discussed, this study aims to assess people’s long-term egg consumption and risk of developing diabetes, as determined by fasting blood glucose. It is said.
“We found that high long-term egg intake (more than 38 grams per day) increased the risk of diabetes in adults in China by about 25 percent.
“In addition, adults who ate more eggs (more than 50 grams per day, or equivalent to one egg) on a regular basis had a 60 percent increased risk of diabetes.”
This effect was more pronounced in women than in men.
Dr. Li suggests that high egg intake is positively associated with diabetes risk in Chinese adults, but further research is needed to investigate the causal relationship. It states that there is.
Overcoming diabetes requires a multifaceted approach that includes not only research, but a set of clear guidelines that can help inform and guide the general public. This research is a step towards that long-term goal. “
Dr. Minh Le, Epidemiologists and public health professionals, University of South Australia
Source:
Journal reference:
King, Y. , et al.. (2020) Increased egg consumption associated with increased risk of diabetes in adults in China – China’s Health and Nutrition Survey. British Journal of Nutrition. doi.org/10.1017/S0007114520003955..
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