Health
Here’s how maintaining a healthy sleep pattern can help reduce your risk of heart failure:
ANI |
Has been updated: November 16, 2020 17:10 IS
Dallas [US], November 16 (ANI): A new study shows that adults with the healthiest sleep patterns have a 42% lower risk of heart failure than adults with unhealthy sleep patterns, regardless of other risk factors. became.
The study was published today in Circulation, the flagship journal of the American Heart Association. Healthy sleep patterns are increasing in the morning, Sleep 7-8 hours a day There is no frequent insomnia, snoring, or excessive daytime sleepiness.
Heart failure affects more than 26 million people, and new evidence suggests that sleep problems may be involved in the development of heart failure.
This observational study investigated the relationship between healthy sleep patterns and heart failure and included data on 408,802 UK Biobank participants aged 37-73 years at recruitment (2006-2010). Incidence of heart failure was collected until April 1, 2019. The researchers recorded 5,221 cases of heart failure during a median follow-up of 10 years.
Researchers analyzed sleep quality and overall sleep patterns. Sleep quality measurements include sleep time, insomnia, snoring, and the possibility of participants getting up early or staying up late, or daytime sleepiness (unintentionally falling asleep or falling asleep during the day) It included sleep-related features such as (high). ).
“The healthy sleep scores we created were based on these five sleep behavior scores,” he said. Lu Qi, MD, PhD, corresponding author and professor of epidemiology, director of the Obesity Research Center at Tulane University in New Orleans. “Our findings emphasize the importance of improving overall sleep patterns to prevent heart failure.”
Sleep behavior Collected through a touch screen survey. Sleep time was defined in three groups: short or less than 7 hours a day. Recommended, or 7-8 hours a day. Long term, or 9 hours or more a day.
After adjusting for diabetes, hypertension, drug use, genetic variation, and other covariates, participants with the healthiest sleep patterns have a 42% reduction in risk of heart failure compared to people with unhealthy sleep patterns. did.
They also found that the risk of heart failure was independently associated:
-Get up early and get 8% lower.
-12% lower for those who slept 7-8 hours daily.
-17% lower for people who do not have frequent insomnia.And
-34% lower for those who report no daytime sleepiness.
Participants’ sleep behaviors were self-reported and no information was available on changes in sleep behaviors during follow-up. Researchers pointed out that other unmeasured or unknown adjustments may have influenced the findings.
Qi also stated that the strengths of this study include its novelty, prospective study design, and large sample size. (ANI)
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