Health
Sleep studies show that more women than men struggle to fall asleep in Europe and the United States
A new study comparing sleep deprivation in more than one million adults and children in the United Kingdom, the Netherlands and the United States found that women in all three countries experienced more insomnia problems than men.
Studies show that women use more sleeping pills than men. Still, she did not report daytime sleepiness, despite her struggling to fall asleep and using sleep aids.
This result suggests that “recommendations for proper sleep time and quality must be gender-specific.”
American Wins Insomnia Award
Another “booby prize” was given to Americans. They were 1.5 to 2.9 times more likely to have insomnia than their peers in the UK and the Netherlands.
Insomnia was more common in people who spent more than 9 hours a night in bed, and in adults 65 years and older, in all three countries. Adults between the ages of 26 and 40 were least likely to throw or turn to sleep.
Studies have shown that women, smokers, overweights, and people from outside Europe are most likely to experience sleep deprivation.
Other Anxious Findings: More than half of children between the ages of 14 and 17 reported a doctor-recommended sleep of 8 to less than 10 hours per night. Teens were most likely to report drowsiness than other age groups. As the child grew older, the symptoms of insomnia, such as falls and difficulty sleeping, increased.
Overall, poor sleep quality and insomnia problems were more prevalent than short sleep times in all three countries.
This study compared sleep studies of 1.1 million people in the United States, United Kingdom, and the Netherlands. This study was unable to compare sleep quality to health conditions that could affect sleep, such as sleep apnea, substance abuse, and other chronic medical conditions.
Some studies were done in sleep labs using objective measurements, but most relied on what people said about sleep habits and quality. Such studies are less robust, the authors said, but the size and scope of the studies give doctors insight into their daily function.
What should I do?
Address insomnia and other sleep problems by adopting some proven healthy sleep habits.
- Even on weekends, I wake up at about the same time every day
- Exercise regularly to reduce stress and improve sleep.Just walking every day will save you
- Do not eat fat or spicy foods that can upset your stomach before bedtime
- Avoid caffeine in coffee, tea and soda after 3 pm.
- Avoid excessive alcohol consumption and do not smoke at least 4 hours before bedtime
- Be careful not to take a nap for more than 45 minutes during the day
- Ventilate your bedroom and choose a comfortable sleep temperature setting of 60 to 67 degrees Fahrenheit (15 to 20 degrees Celsius).
- Block all distracting noise and remove all light, including blue light from phone and laptop charging stations
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