Health
Excessive egg consumption associated with a 60% increased risk of diabetes
Eggs are cooked and consumed in a variety of ways around the world. Rich in high quality proteins, vitamins, minerals and antioxidants, it’s definitely nutritious. Still, eggs are often confused by controversies and debates about whether you should eat them.
Previous studies have shown that eating eggs can lead to high cholesterol. Since then, nutritionists and doctors around the world have begun to recommend reducing eggs. Recent studies have shown that eggs contain dietary cholesterol, and this controversy has been partially resolved that eating them does not necessarily mean that blood cholesterol levels rise. .. Also, cooking methods are very important, and eating eggs cooked with butter and cheese is more likely to raise cholesterol levels than eating boiled eggs or poached eggs.
Eggs and diabetes
Similarly, the link between egg consumption and the development of diabetes is a highly controversial issue. Experts suggest that eating eggs can lead to abnormally high blood sugar levels and an increased risk of diabetes.Results of a new study published in British Journal of Nutrition It may rest the discussion about egg consumption and diabetes.
The study, conducted between 1991 and 2009, found that people who consumed one or more eggs per day (about 50 grams of eggs per day) increased their risk of developing diabetes by 60%. Suggests. Eating 38 grams of eggs a day for an extended period of time can increase your risk of diabetes by about 25%. Therefore, this study establishes a clear link between long-term and excessive egg consumption and the risk of diabetes.
Other potential negatives of eggs
The above studies show that too many good things like eggs can cause diabetes, but overdose of eggs is not the only side effect. Below are some other ways that overdose of eggs can affect your health.
- Eating one egg a day is not very harmful to your heart, as recommended by the American Heart Association, but overdose is still associated with an increased risk of heart disease.
- Some studies have linked excessive egg intake to the risk of colon, rectal, and prostate cancer. However, like other egg-related controversies, this also requires more evidence support.
- If you sit down or eat too much eggs in a day, your body can get hot. Not only does this cause digestive problems, it can also lead to the development of acne if your body is unable to handle the heat.
- Ingestion of raw or undercooked eggs also increases the risk of Salmonella and Listeriosis, infections that can cause serious digestive problems. This is especially dangerous for pregnant women who only need to provide fresh, properly cooked eggs.
For more information egg..
The News18 health article was created by myUpchar.com, India’s first and largest resource for validated medical information. At myUpchar, researchers and journalists work with doctors to provide all the information about health.
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