Health
6 essential foods for moisturizing and healthy winter skin
Dry, itchy, dull skin is one of the biggest winter problems that requires a lot of spoiling to stay healthy. However, these nutritious foods can also be incorporated into the diet to create moisturized, radiant winter skin.
Winter is undoubtedly loved by most of us, but the associated dry skin is very stimulating. Our skin is rough, dull, dull and itchy. As a result, the surface may turn red and cause a rash. A variety of skin care routines are available to moisturize and moisturize the skin in winter.
However, food is also an essential part of keeping your skin healthy in the colder months. Certain foods are very nutritious and healthy for us and moisturize the skin all day long. So start consuming these foods.
Winter health foods that moisturize the skin:
coconut
Not only is coconut a good oil, but eating fruits is also very beneficial for healthy winter skin. It has healthy fat and antibacterial properties, moisturizes the skin and prevents the development of acne.
Avocado
Avocado is rich in healthy fats, vitamins and minerals, providing optimal health for our body and keeping our skin healthy. The protein in this fruit tightens collagen and elastin in our skin. You can include fruits in your salad or breakfast to get the goodness of it.
carrot
Carrots contain vitamin C, which is involved in the production of collagen. Collagen is important for skin elasticity. Carrots also protect the skin from free radical damage and wrinkles.
oatmeal
Oatmeal is rich in dietary fiber, antioxidants, minerals and vitamins. Fiber gives us a feeling of fullness. As a result, you can protect yourself from all the junk and sweet foods that are the main cause of dry skin and other problems.
Leafy vegetables
Leafy vegetables such as kale contain vitamin C, which protects the skin from damage from free radicals. So include as much leafy vegetables as possible in your diet.
Olive oil
Extra virgin oil also helps moisturize the skin in winter. Contains Vitamin E and healthy fats to keep your skin healthy and radiant. You can use oil in foods and massage your skin.
Other health foods for winter
Some other foods and drinks that should be consumed for shining skin in winter include nuts and seeds, low-sugar fruits, eggs, tomatoes, tea, soybeans, pumpkin seeds, sweet potatoes, and citrus fruits.
Read again: Top dermatologist Dr. Geetika shares anti-aging beauty hacks and graceful aging methods
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