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Eating mango reduces wrinkles on a woman’s face: Study




New York: Researchers have discovered eating ataurfo mango, also known as honey or champagne mango, Can reduce wrinkles on the face of older women with beautiful skin tones.

This study, published in the journal Nutrients, found that, like other orange fruits, with mango. VegetablesIt is rich in beta-carotene and provides antioxidants that can delay cell damage.

Researchers found that postmenopausal women who ate half-cups of Ataurfomango four times a week had a 23% reduction in deep wrinkles after two months and a 20% reduction after four months.

“This is a significant improvement in wrinkles,” said Vivien Fam, research lead author at the University of California, Davis.

“Women who ate a glass and a half of mango during the same period saw an increase in wrinkles. This may be because some mangoes may be good for skin health, but too many may not. It shows that there isn’t, “Fam added.

Researchers said it’s unclear why higher mango intake increases the severity of wrinkles, but it may be related to the high sugar content of most mangoes. I’m guessing.

A randomized clinical pilot study enrolled 28 postmenopausal women with Fitzpatrick skin type II or III (skin that is more susceptible to burns than sunburn).

The women were divided into two groups. One group consumed half a cup of mango four times a week for four months, and another group consumed one and a half cups during the same period.

Facial wrinkles were evaluated using a high resolution camera system.

“The system we used to analyze wrinkles made it possible not only to visualize wrinkles, but also to quantify and measure wrinkles,” said research researcher Robert Hackman. ..

“This was very accurate and we were able to capture more than just the appearance of wrinkles and what we could see,” Hackman added.

This study examined the severity, length, and width of fine, deep, new wrinkles.

Researchers said the group that consumed half a cup of mango saw improvements in all categories.

The team said further research is needed to learn the mechanism behind wrinkle reduction.

“It may be due to the beneficial effects of carotenoids (orange or red plant pigments) and other phytonutrients that may help build collagen,” the authors say.


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