Health
Five Vitamin C Foods You Need to Take in Winter to Boost Your Immunity
Vitamin C foods are beneficial for a variety of health reasons, including boosting immunity and improving skin. Here’s a list of five vitamin C foods you need to consume during the winter to combat the cold of this winter.
Five Vitamin C Foods You Need to Take in Winter to Boost Your Immunity
Vitamin C is consumed for a variety of purposes, including bright skin, fighting colds, and boosting immunity. Therefore, it is important to know the right type of vitamin C-rich foods that are likely to be consumed, especially during the winter months, in order to survive the harsh weather.
Due to extreme weather conditions and dry air, your immunity weakens as we begin to approach winter. Your body needs to regain energy and gain immunity to fight illness and viruses. To find out what vitamin C-rich foods you eat in the winter, follow this list to combat the cold.
1. Orange
Orange is one of the citrus fruits with high levels of vitamin C. One orange contains about 128% of vitamin C.
2. Guava
Guava is a winter fruit rich in vitamin C and nutrients. One guava contains 280 percent vitamin C. Guava is great for boosting immunity and preventing diabetes.
3. Broccoli
Broccoli, another seasonal vegetable, is an excellent carbohydrate and is ideal for high fiber. It is best to boost your immunity and prevent binge eating.
4. Kiwi
Include kiwi in your diet and daily consumption. Fruits of this season are essential for boosting immunity and are rich in vitamin C.
5. Papaya
Great for boosting immunity and helping digestion. This fruit is packed with Vitamin A and Vitamin C, which contains antioxidants.
Read again: 5 Effective Ways to Include Apple Cider Vinegar in Your Diet for Weight Loss
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