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I tried the ketogenic diet postpartum and hated it




Keto definitely offers, but there are risks associated with diet. I didn’t expect the worst to happen. This is my story.

The ketogenic diet is one of the trendiest and trendiest diets Of our generation. The concept is very simple. Eat a diet high in protein and fat and very low in carbohydrates.This style (or virtually no carbs) Less than 50g per day, According to most Keto guidelines), is really popular among new moms. After a few days of eating this type of diet, your body will run out of fuel for your blood sugar and then break down fats and proteins in your body. This generally leads to weight loss. This process is called ketosis, so it’s the name of the diet.

When it comes to diets that offer fast and significant weight loss, Keto definitely offers. However, There are some risks associated with diet, And in general, doctors do not recommend that you continue on a ketogenic diet for extended periods of time.

Relation: If you are a new mom, can you go on a ketogenic diet?

Reasons for trying Keto in the postpartum stage

After giving birth to two babies in two years, I was 30 pounds heavier than my “pre-pregnancy” weight.I have made a lot of progress in myself Body positivity journey, I was still a little insensitive and wanted to boost my energy. I felt that I could balance by losing a little weight. So, after my sister succeeded in losing a lot of weight, I started the ketogenic diet. At first, I didn’t know much about dieting, so I spent a little time researching the foods I’d like to focus on and what kind of experiences I could have in the early days. This is what I found.

First side effect

Ketogenic Diet Ketogenic Low Carb
Via Pexel

First two days of Keto, I felt very good. My diet consisted of cheesy scrambled eggs, huge chunks of avocado, and a “fat bomb” of cocoa nuts at night.If anything, the biggest struggle was finding alternatives to high-carbohydrate, unlicensed fruits and vegetables. diet.. It felt like a strange rule and went against everything I knew about eating well instinctively, but unlimited bacon was a bit cool. I had no negative side effects for the first 40 hours, but by the third day I was really, really depressed, cramped and sick. I was hearing about the possibility of suffering from flu-like symptoms in the early days (“keto flu” lovingly created by dieters). I didn’t think much about it and kept eating fat bombs.

Weight loss and diet cessation

By the 8th day, I had lost about £ 10. Certainly there was weight of water, but it was good how quickly I could return to a comfortable size.regardless of Early weight lossI realized I wasn’t feeling well and was really tired of eating cheese and bacon all the time. These foods are technically tasty, but I really struggled with the concept of eating them just to lose weight, not for nutritional reasons. What about my vitamins and minerals? Does a high-fat diet lead to arterial blockage and high cholesterol? Many parents will swear that a diet can cure many illnesses, but it is difficult to measure the risk-to-reward ratio.Indeed, perhaps some people were able to reverse their Type 2 Diabetes On a ketogenic diet, but are they potentially at risk for other illnesses and health problems?

Focus on overall health

Kids After Ketogenic Diet
Through shadows and sparkles

After all, the diet wasn’t for me. In fact, I’m pretty sure that dieting isn’t for me in general (I need to say, no one should be attributed to a strict diet). Food culture is flawed and toxic in nature and does far more damage than good. Eating disordersBody and image attachment, and low self-esteem are just some of the side effects of a society that cannot stop dieting. Young girls and boys need to know that there are healthier alternatives to extreme diets, and losing weight does not add value to humans. As someone who has experienced life on both sides of the diet, I have to say that even if I gain weight, I’m much happier when I’m not on a diet. I spent years equalizing my value with my weight, and I don’t want to live that way anymore. It’s important to live a healthy life, but health and wellness aren’t just about size.

Next: What you need to know: Get pregnant while recovering from an eating disorder

Source: Shadow and sparkle, Web MD, bodyposipanda

Meet and survive the smallest baby born at the Orlando Health Medical Center: 12 oz

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