Consumers can get closer Weight loss From several different angles: Food log, Intermittent fasting, Or cut out Midnight snack.. Regardless of which option is appropriate, a new study found that consumers should not let their age interfere with their weight loss goals.
Age does not affect consumers’ ability to lose weight, according to researchers at the University of Warwick. Making healthier choices is the key to achieving long-term weight loss, which is achievable for consumers of all ages.
“Weight loss is important at any age, but as we get older, we are more likely to develop weight-related complications of obesity.” Said Researcher Dr. Thomas Barber. “Many of these resemble the effects of aging, so we can argue that weight loss becomes more relevant as we get older. This is something we should accept.”
Achieve your weight loss goals
The researchers analyzed data from 242 participants who participated in the Warwickshire Diabetes, Endocrinology, and Metabolism Institute (WISDEM). The program is designed to help patients choose a healthier life by encouraging a healthy diet and exercise. In this study, researchers evaluated the results of weight loss based on the age of participants: those under the age of 60 and those between the ages of 60 and 78.
Participants participated in the study for three to four years, and everyone was having a hard time. obesity When the research started. Ultimately, researchers learned that changing diet and exercise had similar results for all participants, so age did not affect the results of weight loss.
Researchers have found that people under the age of 60 could lose about 7% of their body weight, while those older than that lost 7.3% of their body weight throughout the study.
Obesity increases the risk of some other consumers Health concerns -Especially the elderly-Researchers hope that these discoveries emphasize the importance of prioritizing a healthy life. Weight loss is possible at any age and it is important that consumers are supported by their healthcare provider during this process.
“There are many reasons why people downplay weight loss in older people,” said Dr. Barber. “These include the” ageist “view that weight loss is not relevant to older people and the misconception that older people’s ability to lose weight is diminished by dietary changes and increased exercise.
“Age should not be an obstacle to obese lifestyle management,” he continued. “We need to proactively facilitate the process, rather than create barriers to older people who have access to weight loss programs. Otherwise, we need to further promote older people through the misunderstanding of social age discrimination. There is a risk of ignoring it unnecessarily. ”
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