Health
Turmeric (Haldi) Lemon Tea for Immunity and Detox Diet; Click here to make
Turmeric lemon tea is excellent for boosting immunity.
If you’ve spent most of this year caring for your health and trying to build your immunity, now is the time to put a special focus on it. The number of cases of coronavirus is increasing rapidly, and winter is rapidly approaching with polluted air. It is even more important to strengthen and maintain strong immunity to prevent seasonal flu, colds and coughs. It’s good to be able to do it with the help of our diet. Indian produce is full of great foods with enough properties to boost immunity.
Advantages of turmeric I am turmeric for immunity
Turmeric is one of the most popular Indian spices known for its immense health benefits. Turmeric has been active both in Japan and overseas in recent years due to its high nutritional value. Turmeric has antioxidant, antibacterial, and anti-inflammatory properties that protect against serious health problems such as diabetes, arthritis, asthma, and high blood pressure, as well as common illnesses. Turmeric is the best food you can take daily to boost your immunity, lose weight and wash away harmful toxins.
All the above facts give us good reason to make hot and warm drinks with turmeric in the winter.on the other hand Turmeric milk It’s a popular option, but many people don’t like milk. This turmeric lemon tea is a good choice for them.
(Read again: Onion Tea for Immunity: An Effective Home Remedy for Coughs and Colds)
Turmeric has some amazing health benefits
Photo courtesy of iStock
Benefits of lemon I am lemon for immunity
Lemon is a citrus food rich in vitamin C. Lemon is an excellent food for detoxification and improvement of the immune system.
The combination of turmeric and lemon works magically, providing good health and overall health.
How to make turmeric lemon tea
material:
(It will be 1 cup)
Half a tablespoon of lemon juice
1 teaspoon turmeric powder
Half a teaspoon of tea leaves or a tea bag
Half a tablespoon.honey
Method:
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Step 1-2 Bring a cup of water to a boil with turmeric. Reduce heat and simmer for 5 minutes.
Step 2-Add tea and simmer for another 2-3 minutes.
Step 2-Strain and add honey and lemon juice. Mix well and serve.
If you need caffeine-free tea, skip adding tea leaves and tea bags, Tea that boosts immunity With the rest of the ingredients.
(This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a specialist or family doctor for more information. NDTV will use this information. We are not responsible.)
About Neha GroverHer love for reading evoked her writing instinct. Neha is guilty of firmly fixing something containing caffeine. When she isn’t pouring a nest of thoughts on the screen, she can watch her reading over a cup of coffee.
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