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Studies say a Mediterranean diet can reduce the risk of diabetes in overweight women

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Studies show that a Mediterranean diet may have long-term benefits by reducing the risk of type 2 diabetes in overweight women. This diet includes olive oil, fruits, vegetables, legumes, fish, nuts and seeds.

Published in JAMA network open Carried on November 19 by researchers at Brigham and Women’s Hospital in Boston, Massachusetts.

Studies show that women who follow a Mediterranean diet have a 30% lower risk of developing diabetes after results collected from 25,000 participants in the Women’s Health Study (WHS).

They examined women using biomarkers such as insulin resistance, obesity index, lipoproteins, inflammation, and body metabolism, and provided a biological explanation of the results. This study was collected from women enrolled in the study between 1992 and 1995, and data were collected until December 2017.

The purpose of this study was to evaluate the effects of vitamin E and low-dose aspirin on the risk of heart disease and cancer. However, participants were also asked to complete a food intake frequency questionnaire on dietary intake, lifestyle, medical history, demographics, and more. Blood samples were collected from participants at the beginning of the study.

Of the 25,000 WHS participants, 2,307 developed type 2 diabetes. They found that a Mediterranean diet helps improve insulin resistance in people with a high body mass index, that is, women with a BMI of> 25.

Dr. Samia Mora, an associate professor at Harvard Medical School, said, “This study supports the idea that improving the diet can reduce the risk of people with type 2 diabetes, especially obese or obese women. I am. ” She also works in the Department of Preventive Medicine and Cardiovascular Medicine in Brigam.

She further said that change would not happen immediately. “But metabolism can change in the short term. This study shows that long-term changes are needed to provide decades of protection,” she added.

The Mediterranean diet has also been shown to prevent and reduce the long-term risk of other illnesses such as heart disease, cancer and other age-related health problems.

Changes in individual diet plans can significantly improve their health.

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