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How to protect yourself from the coronavirus as the number of cases surges and holidays approach




And when winter comes, more people gather indoors to avoid the cold, and health experts say it only gets worse.

How else can you protect yourself and the people you love? This is a basic review.

Please wear the mask properly

It’s easy, but wearing a mask properly is one of the most important ways to protect yourself and those around you. Health experts say..
Recently report According to the Institute for Health Metrics and Evaluation at the University of Washington, 95% of Americans find that wearing a mask saves about 70,000 lives.
Updated CDC guidance acknowledges that coronavirus can spread in the air

N95 masks provide the best protection, but they are in short supply and the CDC urges people not to go out and buy because of the urgent need of healthcare professionals.

A washable, breathable cloth mask will suffice, but at least two layers (three are better) are required. You can add filters for additional protection.

The mask should cover both the nose and mouth and fit snugly without any gaps.

Goggles or face shield If you are not a healthcare professional or are in a high-risk situation, it is not always recommended for eye protection, health professionals said.
Don’t know how to choose a mask?Check these out Guidelines..

wash hands

wash hands Often it’s still one of the most basic and simple things you can do.

Lather well and rub under hands, fingers and nails for at least 20 seconds. Rinse thoroughly with clean running water and then rub to dry.

Washing for at least 20 seconds has been shown to remove more microbes than short wash. If you sing “Happy Birthday” twice while washing, it will function as a “timer”.

Frequent hand washing Protect you From all kinds of harmful bacteria and viruses except the new coronavirus, such as flu and colds.

Use hand sanitizer

Not as good as washing your hands with good old soap Hand sanitizer It can be used if it is not an option.

It is important to completely cover both hands, including between the fingers and under the nails. Rub your hands until they are dry. According to the CDC, if your hands are greasy or really dirty, the disinfectant may not be very effective and should be used generously.

Unlike the early days of the pandemic, hand sanitizers are relatively easy to find in stores, so Don’t try to make it yourself.. Health experts say it’s important to get the right amount of alcohol to kill the virus.
Check this out list Of over 100 dangerous hand sanitizers to avoid. Some contain methanol, which can be fatal. Others don’t have enough alcohol.

Reduce risk

People are standing in a wet circle six feet away while waiting in a two-hour line on March 23, 2020 in Denver, Colorado.

The best you can do is stay at home if possible and reduce your risk by reducing errands and trips to stores.

Here's everything you need to know about social distance
Of course, not everyone has the luxury to do so.But Avoid crowds -Maintain 6 feet between you and others Outside your home-and wearing a mask is important.

The safest place outside your home is outdoors. But even there, you should keep a safe distance from the people you don’t live with.

Also, if possible, you can reduce your risk by taking food home instead of eating at a restaurant and avoiding public transport.

Going to bars and nightclubs is considered one of the most dangerous things you can do.

Get ready

With the proliferation of coronavirus infections nationwide, the coming winter will only make things worse as people spend more time indoors together.

Also, contact with a person infected with the virus may require quarantine at all times.

Reduce your exposure and get ready to stay home Preparation..

Public health officials recommend preparing a two-week meal. Keeping your pantry in stock also reduces travel to grocery stores.

Make sure you have enough cleaning and disinfecting supplies and that the medicine rack has cough drops and syrup for cough symptoms, congestion remover, acetaminophen and ibuprofen for pain and fever, and antidiarrheals please. Keep a bandage in stock for scratches.

If you are taking prescription drugs, make sure you have enough at hand.

Check for symptoms and take a test

Members of the Wisconsin National Guard are helping to test Covid-19 residents at Miller Park's Drive-up Test Center in Milwaukee, Wisconsin, on November 17, 2020.
Fever, cough and shortness of breath are the most common Common symptoms of Covid-19, A disease caused by a new coronavirus.

However, there are also diarrhea, nausea and vomiting, malaise, loss of smell and taste, body aches, confusion, and even delirium.

Do you have a runny nose or a stuffy nose?Unless you have a fever Probably just an allergy, Like caused by leaf mold at this time of the year.

If exposed to the coronavirus, symptoms will probably appear within a week, health experts say. That is, if you intend to have them-it is not owned by some people. According to the US Centers for Disease Control and Prevention, some or all of the symptoms can appear 2 to 14 days after being exposed to the virus.

If you suspect an infection, go to your local laboratory.Please contact us local Or State Health Department To find a place to take the test.

Avoid overkill emergency rooms in many places unless you have serious symptoms. Call your doctor and follow her or his instructions.

Serious symptoms include dyspnea, persistent chest pain and pressure, new confusion, awakening or inability to wake up, and bluish face and lips. According to the CDC..

In that case, CDC advises you to call 911 or call your local emergency medical facility in advance.

Don’t feel stressed about disinfecting the package

When the virus first began to spread in the United States, we were told to disinfect food and takeaway packages after taking them home. We now know that it isn’t necessary-even the US Food and Drug Administration There is no real risk Infecting the virus from those packages.

The same is true for washing fruits and vegetables, according to the FDA. Rinse with plain water.

The main methods of transmission of the virus have been found to be in the air, respiratory droplets, or aerosols from infected individuals. However, it is still important to disinfect the surface and wash your hands after going out or touching things from outside the house.

CNN’s Maggie Fox, Holly Yan, Sandee LaMotte, AJ Willingham, Kristen Rogers, Scottie Andrew and Alicia Lee contributed to this report.


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