Whether it’s coffee, tea, soda or chocolate, most of us consume caffeine every day. For healthy people, consuming up to 400 milligrams of caffeine per day seems harmless.But if you have Diabetes, Caffeine can affect blood sugar (glucose) levels and make it difficult to control blood sugar.
Studies show that caffeine can raise blood sugar and insulin levels Type 2 diabetes. In one study, researchers examined patients with type 2 diabetes who took 250 milligrams of caffeine pills at breakfast and another pill at lunch (this is drinking two cups of coffee with each meal. Corresponds to). Patients’ blood glucose levels increased by 8% on the day they took caffeine compared to the day they did not take caffeine.
Caffeine and blood sugar: what is the link?
Researcher says caffeine It can affect the body’s response to insulin, a hormone that helps convert blood sugar (glucose) into energy.
Caffeine may reduce your insulin sensitivity, i.e. how your body cells respond to insulin. When cells do not respond normally to the hormones that the body makes, they do not absorb as much sugar from your blood as they used to. Blood sugar level rises after eating. And when blood sugar levels rise, the pancreas makes more insulin. This is why postprandial insulin levels are high.
Type 2 diabetes is a condition that occurs when the body is not using insulin effectively and the pancreas cannot be supplemented with enough insulin. Therefore, in the case of type 2 diabetes, caffeine intake can make it difficult to control blood sugar levels.Over time, this can lead to blood sugar levels becoming too high, increasing the risk of other complications such as nerve damage and nerve damage. Heart disease..
There are several theories as to how caffeine affects insulin and blood sugar levels. According to experts, one of the possible factors is that caffeine raises the levels of certain stress hormones, such as epinephrine (also known as adrenaline). This in turn prevents the cells from processing sugar effectively, but also reduces the body’s ability to produce enough insulin.
Another theory suggests that caffeine blocks a protein called adenosine. Adenosine plays an important role in the amount of insulin the body makes and the way cells respond to it. This means that if adenosine isn’t working well, it slows the absorption of sugar from the blood.
In addition, too much caffeine can keep you awake at night. Lack of sleep May reduce insulin sensitivity.
Drink decaffeinated coffee instead
If you have diabetes, just taking about 200 milligrams of caffeine can affect your blood sugar levels. This is the amount of caffeine in 1-2 cups of freshly brewed coffee or 3-4 cups of tea. This means that black coffee is a better option for diabetics.
However, different people may respond differently depending on certain factors, such as age, weight, and the amount of caffeine you normally consume.
If you have diabetes but can’t do without a cup of coffee in the morning, experts suggest drinking Non-caffeine coffee.. This allows you to get the benefits of other compounds in coffee, such as magnesium, chromium and polyphenols, without affecting your insulin sensitivity.
Some studies suggest that antioxidants in coffee help reduce inflammation in the system and reduce the likelihood of developing type 2 diabetes in the first place.
Release Date: November 22, 2020 1:47 pm | Update Date: November 22, 2020 1:57 pm
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