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How to stay healthy in the Covid-19 world

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The Centers for Disease Control and Prevention (CDC) reports that 8 out of 10 deaths from Covid-19 were adults over the age of 65.

The increased risk is mainly due to changes in the immune system that occur with age.

People suffering from chronic illness are also at risk for Covid-19.

The old Wales maxim says that “one apple a day keeps the doctor away”, but as the risk of becoming severe with Covid-19 symptoms increases with age, it helps to stay healthy and protect yourself from the virus. You need more than a fruitful meal. ..

“It is imperative that we take all possible steps to maintain the health and safety of the elderly,” said Guin Lourens, head of nursing at Evergreen Health, a subsidiary of the retirement village Evergreen Lifestyle. .. “Exercise, taking vitamin supplements, and contacting loved ones all help improve both health and morale.”

Lawrence worked with a team of staff to implement a variety of Covid-19 health and safety measures for seniors living in seven villages of the Evergreen Lifestyle in South Africa. Here are her expert tips on the easiest way to stay on top of their personal health regimen and in the best spirits.

1. Take action

Physical activity is a great way to boost your immunity. Regular exercise slows down the changes that occur in the immune system with age, increases white blood cell count, and thus reduces the chance of infection.

2. Sound communication

Connecting with family and friends is a fundamental human need and, according to research, can also help boost the immune system. Short phone calls, WhatsApp conversations, zoom video calls, or viewing photos of your loved ones are all great ways to stay in touch.

3. Supplements

Be sure to receive health advice only from registered professionals. If you are taking chronic medication, ask your doctor or pharmacy for an additional month’s supply to reduce travel to the pharmacy.

It is essential to include multivitamin and zinc supplements to boost your immune system. One of the most overlooked health tycoons, zinc is the second most abundant trace element in the body and helps build the healthy immune cells needed to fight infection. It also reduces fatigue and plays an important role in skin cell regeneration and hair and nail health maintenance.

According to the International Zinc Association (IZA), zinc is necessary for all living things to survive. In fact, IZA’s Simon Norton states that “zinc is essential for human health because it is found in our organs, tissues, bones, body fluids and cells.”

4. Vitamin D

How long does your body really take in the sun to produce Vitamin D? 10-30 minutes of afternoon sunlight several times a week is all that your body needs to produce its own vitamin D.

Sunshine vitamins are essential to help the body absorb calcium and phosphorus, both of which promote normal immune function. However, be sure to wear a sunscreen such as SPF 50. This sunscreen is bright enough to protect your skin from the sun, but not strong enough to block the absorption of vitamin D.

5. Diet

Many of us grew up thinking that the standard food pyramid is the best guide to our way of eating. We now know that it was not right to overemphasize grain and starch intake and overemphasize healthy fats, proteins and oils.

Bread-like starch is a staple food for many, but these types of carbohydrates are broken down into sugars that are not beneficial to the body.

Aim to include healthy fats from foods such as avocados and nuts, vegetables such as broccoli and spinach, and proteins such as beans, chicken, and fish in your weekly diet more than carbohydrates. If you have diabetes, hypercholesterolemia, heart disease, or chronic illness, consult a trusted healthcare professional for advice on a diet that boosts your immune system.

6. Keep your brain active

Various mind games such as Scrabble, Sudoku, Carom, Ludo, Kubisimo, Coggy, Bingo, Cards, Chess and Crossword Puzzles are also very helpful in keeping the elderly interested. All fun interactive online games and puzzles will inspire your brain.

7. Mindfulness

An important factor in maintaining good health is the reduction of stress from activities such as careful meditation. It’s just a habit of sitting quietly without distraction and trying to calm the mind from the often competing ideas.

An easy way to do this is to sit quietly, take a deep breath through your nose, breathe repeatedly for 5-10 minutes through your mouth, and turn your thoughts to them when they come to your mind.

Careful meditation for only 5 minutes each day is known to improve sleep, reduce stress, and strengthen the immune system along the way.

Efforts to build a healthy immune system can be achieved not only through exercise, but also through a variety of small, healthy activities every day.

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