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Diet research is good news for older people trying to lose weight

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Many argue that the older you get, the harder it is to lose weight, but a new study led by the University of Warwick found this claim to be a myth. The study was conducted at the university hospital Coventry, and experts found that adults over the age of 60 can lose weight as effectively as young people.

Studies recently published in the journal Clinical endocrinology, Analytical data on patients involved in “hospital-based obesity services”. The results were reassuring for older people who want to lose weight but may feel discouraged because of the general myth about weight loss in the Golden Age.

Data on 242 patients were selected from the period 2005-2016. Patient information was divided into two groups. One is people under the age of 60 and the other is people aged 70-78. Patients participated as part of the obesity service and data was collected at the beginning and end of participation.

According to researchers, these participants spent about the same amount of time on the program and experienced “statistically equivalent” weight loss. Notably, the program included only lifestyle changes and did not include surgery or medication such as mental health support or dietary changes.

Lead author of the study, Dr. Thomas Barber Explanation:

Age should not be an obstacle to obese lifestyle management. Instead of creating barriers for older people to access weight loss programs, the process should be actively facilitated. Otherwise, there is a risk of further unnecessarily ignoring older people through the misunderstanding of social age discrimination.

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