Health
6 Ways to Promote Hair Growth
1. Massage
Regular hair massage can promote hair growth. Massage, whether masked or oiled, stimulates the scalp and helps improve hair thickness.
2. Try coconut oil
This oil is known as one of the best oils for hair. Rich in fatty acids, it helps increase protein in the hair. This will make your hair shine and also nourish it from the inside.
3. Add omega to your diet
One of the best supplements for your hair is Omega. It helps restore hair loss and promote hair growth. However, you should consult your doctor before taking any supplements.
4. Quit smoking
Smoking affects not only skin health but also hair. Smoking damages the DNA of hair follicles, which can lead to hair loss and can lead to premature graying and hair loss.
5. Add protein to your diet
For healthy hair, it is important to eat enough protein. A protein-free diet can lead to hair loss. Ideally, you should consume 50-100 grams of protein per day, based on your body weight.
6. Also add vitamins
Undernourishment can also lead to hair loss and thinning. Eating a balanced diet can improve your overall health and event hair. The most important vitamins in hair are vitamin A, biotin, vitamin C, vitamin D, iron and zinc.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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