Health
How to use baking soda for acid reflux disease
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Nothing beats indulging in your favorite spicy and rich dishes. In other words heartburn Set and you are scrambling to find the closest antacid or Drink herbal tea Hoping to relieve the pain.
So what causes that burning pain in your chest in the first place? It actually comes from the backflow of stomach acid into the esophagus. No, it doesn’t feel good. And if you’re familiar with it, you’re not alone — heartburn is a common health problem.In fact, according to the study Published by the American College of Gastroenterology, about 15 million Americans experience heartburn every day.
Heartburn is usually the result of spicy foods and overeating, but it can also be a symptom of a medical condition such as gastroesophageal reflux disease (GERD). Now that the holidays are approaching, you are probably already prepared for physical discomfort. That’s why it’s good to be prepared.
The good news is that there is a simple and effective solution. Baking soda for heartburn.. And yes, it’s pretty nice that you probably already have it in your cupboard.
Baking soda for heartburn
Many people are unaware of this, but baking soda is a natural antacid. All you have to do is take 1/2 teaspoon and mix with water.
“It’s a great occasional remedy because it’s so cheap, but it works just like an over-the-counter antacid,” he says. Stephanie Schiff, RD A nutritionist at Huntington Hospital.
Baking soda, also known as sodium bicarbonate, helps relieve heartburn by neutralizing stomach acid. Very acidic – the pH of baking soda is between 8 and 8.4. The pH of gastric juice ranges from 1.5 to 3.5.
According to Schiff, it’s important to remember that baking soda is high in sodium. 1/2 teaspoon contains 300 mg of sodium. If you are on a low-sodium diet for blood pressure or heart, you should monitor your sodium intake.
Relation: How to get rid of the sneaky salt of everyday food and lower your blood pressure
Baking soda works immediately to neutralize the acid, but it is important to note that it provides temporary relief.
Here are some tips Harvard Health To avoid heartburn all at once:
- Graze all day and do not overeat.
- Avoid foods and sparkling beverages that cause regurgitation (fat foods, spicy foods, onions, garlic, alcohol)
- Eat slowly
- Get up after a meal (yes, no food nap!)
- Sleep on a slope
Instead of relying on drugs, try a natural approach. Sometimes it’s a simple lifestyle change that can make all the difference.
Then what to read Lemon juice, baking soda and coconut oil actually help your skin..
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