Health
Why Indian Food Should Be Included in Your Diet
Indian food is usually not considered a better food choice when it comes to weight loss. Most diets and dishes are high in carbohydrates and fats, and people find it difficult to adjust them in their diet plans. Most people prefer Western dishes such as oats, yogurt and salads while on a diet. However, the problem lies in how and how much Indian food is used.
In addition, Indian foods are rich in nutrients, which can help you lose weight and stay healthy. But that’s only possible if you have it properly prepared.
Here are some of the reasons why you should include Indian food in your diet:
spices
Indian spices such as turmeric, cloves, black pepper, cumin and mustard seeds not only add flavor to the dish, but are also rich in healthy nutrients. They are known for their potential health benefits that are also used for medical purposes. These spices have anti-inflammatory, antibacterial and antioxidant properties that prevent chronic diseases. It also removes impurities from your body and boosts your body’s metabolism, helping you stay full for longer and speed up the weight loss process.
Healthy fat
Use the right amount of the right kind of fat for a healthy dish. Cook with the right amount of mustard oil, coconut oil and ghee. Excessive use of oil can be harmful to the body and cause many unwanted illnesses.
Nutritious grains
Make chapati with wheat alternatives such as vajra, lagi and joir. Deviating from high-carb wheat is a healthy alternative. Chapati made from whole grains contains abundant nutrients such as protein, folic acid, calcium, iron and magnesium.
Homemade food
Indian food is healthy because it is cooked at home. You can make your own chapati and rice in other curries using healthy and nutritious ingredients. It also helps in the weight loss process. Home cooking is always better than processed foods.
Multiple dishes
Try different dishes and meals so you don’t get bored. It also offers different flavors for each dish. And you’re lucky because there are multiple dishes in India that you can try. Poha, idli, sadudana khichri, upma, cheela are some dishes that can try to keep you motivated to reach your weight loss goals.
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