Weight Loss and 5 Other Reasons to Try Yoga Today

Yoga can be practiced by people of all ages

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• People with high blood pressure can benefit from doing yoga
• Can improve flexibility and core stability
• You can help reduce stress

Health Benefits of Yoga: The pandemic was a difficult time for all of us. Unemployment, wage cuts, and staying home all day have hit many people, especially those who are already suffering from mental health problems. At this time, the importance of improving lifestyles and conducting stress management activities cannot be fully emphasized. Yoga has been found to be an effective way to adjust your thoughts, calm your mind, and lose weight if that is your goal.

Reasons to include yoga in your fitness system

Apart from the benefits of stress relief, yoga can also improve flexibility and core stability. In addition, it promotes mindfulness and helps you feel your best.

Yoga promotes mindfulness
Photo courtesy of iStock

Read again: How to stay healthy during the holiday season?Try these yoga poses to prevent weight gain

The benefits of including yoga in your daily life are:

1. Yoga helps improve mood and brain function. Helps relieve tension and stress in the body. If the pandemic has serious physical and psychological consequences, doing yoga can help you.

2. If you want to strengthen your core and improve your posture, you need to include yoga in your daily life.

3. Yoga is great for improving your body’s flexibility. Most yoga poses are great for stretching muscles.

Read again: Surya Namaskar Variations: Try these to improve stamina, endurance and flexibility

4. An important part of yoga is breathing. Regular breathing exercises can help reduce stress and improve concentration and concentration.

5. People with high blood pressure can benefit from doing yoga. It helps improve blood circulation and its stress-relieving effects can be good for your heart health.

Yoga should be your number one choice if you are aiming to be more careful with your training. Celebrities like Malaika Arora and Silpa Shetty Kundra have been doing that for years. Their flexible and lean body is compelling enough to start practicing.

Know that you don’t have the “right age” or “right body” to start with yoga. You can start anytime, anywhere. Let’s start slowly with some basic yoga poses. Seek guidance from an experienced yoga practitioner near you and feel the difference!

Read again: These soothing yoga poses will help you sleep better

Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.

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