Vegan, non-carnivorous people at high risk of fractures: research

Especially those who do not eat meat VeganAccording to the results of a new study, the risk of suffering a fracture may be high.

Conducted by researchers at Oxford University, BMC medicine People who do not eat meat, especially vegans, have been found to be “at increased risk of global or partial site-specific fractures, especially hip fractures.”

Vegans, vegetarians, and pescatarians have also been found to have lower body mass indexes (BMIs) compared to meat eaters. This can also contribute to increased risk. (IStock)

To reach these conclusions, the researchers surveyed about 54,858 people with an average age of 50 years. Participants surveyed between 1993 and 2001 were divided into four different groups: carnivores (29,380), fish eaters (8,037), and vegetarians (8,037). 15,499) and vegan (1,982).

Participants completed a questionnaire containing questions about diet, smoking habits, drinking, and the use of dietary supplements. They were monitored for an average of 17.6 years. During that period, more than 3,900 fractures were reported.

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In the end, researchers found that vegetarians had an estimated 9% increased risk of fractures compared to meat eaters, while vegans had a 43% increase.

For hip fractures, vegans were 2.3 times more at risk of this type of fracture than meat eaters. On the other hand, vegetarians and fish eaters have an increased risk of about 25%.

After adjusting for calcium and protein intake, researchers determined that taking these factors into account reduced the risk slightly, but those who did not eat meat were still at high risk.

“The high risk of fractures, especially in vegans, was still significant after dietary calcium and protein adjustments, as these factors could only partially explain the differences in fracture risk between dietary groups. It suggests that other factors may also contribute, “they write. ..

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Vegans, vegetarians, and pescatarians have also been found to have a lower body mass index (BMI) compared to meat eaters, which may also contribute to increased risk.

“Vegetarians and vegans generally have lower BMI than meat eaters, and previous studies have shown that BMI and some have increased estrogen production, probably due to a cushion against impact during falls and increased obesity. Inverse correlations with fractures, especially hip fractures, have been reported, or stronger bones due to increased body mass, “the researchers said.

The researchers said the study was “the first prospective study of a diet group that included a vegetarian and vegan sum and multiple specific fracture sites, and the findings require further research on vegan bone health. It suggests that. “

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