Health
Drinking hot chocolate makes you smarter, research show
According to new research, hot chocolate makes you think smarter and faster.
In a study of 18 men, University of Birmingham researchers Drinking cocoa has been found to improve participants’ ability to quickly solve a series of complex mental tests.
The team choked on flavanols, a brain-activating compound naturally found in chocolate, with increased sharpness, including that subjects completed tests up to 11 percent faster, according to a study published in a journal on Tuesday. wrote Science report..
“Although we used cocoa in our experiments, flavanols are very common in a variety of fruits and vegetables,” said Catalina Rendiro, the lead author of the report. “It also suggests that flavanols may be particularly beneficial during cognitively demanding work.”
During the study, researchers tracked how participants, all healthy, aged 18-40, responded to brain teasing tests before and after drinking sweet beer.
After drinking hot chocolate, the team found that participants’ blood oxygen levels increased up to three-fold, improving test time and accuracy.
They also point out that brain power is related to oxygen levels, according to a study that researchers add extra flavanols to regular hot chocolate to improve the performance of all participants. discovered.
“We can relate this to the results of improving blood oxygen saturation. If we are challenged further, the brain needs to improve blood oxygen levels to manage the challenge,” Rendiro said. Stated.
“By better understanding the cognitive benefits of eating these food groups … we can provide people with improved guidance on how to get the most out of their dietary choices... “
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