Alternative therapies changing the face of holistic wellness

Holistic wellness medicine and alternative complementary healing practices that are changing the face of healing are as old for human civilization as illness and death itself! Over the years, humans will discover, create, study, and disseminate natural medicine and healing practices by leveraging their immediate environment to combat the threat of life and overcome illness. It has evolved. Today, in the aftermath of a pandemic, people around the world are looking to alternative precautions in addition to traditional measures to protect against viruses. While this integrated approach to preventive care is very noticeable, the use of integrated medicine and healing practices to treat illness has steadily gained popularity over the past few years, both mild and severe. I am.

The global market for complementary and alternative medicine is fixed at US $ 69.2 billion in 2019 and is expected to grow at a CAGR of 19.9% ​​over the projected period from 2020 to 2027, according to the Complementary and Alternative Medicine Market Report 2027. I will. Grand View Research. Popular and accepted alternative medicine and practices range from well-known disciplines of yoga, meditation, acupuncture and naturopathic medicine to lesser knowledge of Reiki, music therapy, traditional Chinese remedies, Western herbal medicine and reflexology. It extends to traditionally effective practices that have not been done. ..

Below is a list of healing practices that can greatly help people around the world face and embrace their new normality in the face of a pandemic.


1. Antioxidant therapy: It has been steadily gaining popularity over the last decade, primarily due to the properties of healthy and shiny skin. But its use is not limited to skin! Antioxidant therapy has been shown to act on cells to reduce free radicals and be effective in preventing and curing heart disease and cancer.

2. Energy healing: Another alternative and highly effective traditional healing method is the widespread and energy-balanced work. This method works on physical, emotional and mental health by restoring the energy balance of the entire body. As one of the most holistic wellness techniques, energy healing is primarily used for the treatment of prophylactic and general wellness, as well as severe illnesses, especially mental illness.


3. Lomi Lomi Massage: A traditional Hawaiian medicinal technique, Lomi Lomi uses massage techniques, nut oils, prayer elements, breathing and dancing to heal and restore body energy and balance.


4. Nutrition and diet as a treatment: Treatments such as alkaline diets and herbal nutritional juice diets are becoming more medicinal and important for both preventative and regenerative health. From ingesting natural and fresh fruits and vegetables to adhering to vegans and raw foods, a variety of prescriptions combined with traditional Western medicine to support faster recovery and maintain long-term health. There is a form of diet.


5. Ayurvedic Panchakarma: Ayurvedic Panchakarma therapy, an ancient Indian healing and health technique, consists of a premix of herbs that are optimal for a particular condition and relies on “five actions” to be the basic five of the body. Use one of these activities to gain health. These include Bamanam (vomiting), Villechanum (purification), Nilham (colon enema), Anubasan (oil enema), and Nasham (inhalation of medicated oil). Its application as a support wellness therapy along with yoga is gaining worldwide attention due to its powerful healing, healing and rejuvenating properties. Combined with special treatments such as Abhyanga (herbal oil massage), Shirodara (continuous warm oil on the forehead, eliminating toxins and relieving mental stress), Shirobasti (herbal oil poured into the scalp) Soaking in front of a warm and relaxing head bath is one of the most popular and effective remedies.


6. Music therapy: Music has long been used as a tool to heal, heal and promote overall well-being. But lately, certain frequency-based music, such as whole tones and raga therapies, are becoming more and more popular because of their ability to relieve anxiety and help a good night’s sleep by reducing overall stress. ..


7. Yoga and Ayurveda: As one of the oldest and most popular forms of eastern healing and health practices of Indian origin, yoga and Ayurveda offer numerous healing practices for both regenerative and preventive health. I will. From basic yoga clears, special asanas, highly advanced breathing techniques called pranayama, meditation to Ayurvedic diets and massages, yoga and Ayurveda have been accepted and practiced around the world. ..


8. Shiatsu / Acupuncture: Although traditional Chinese medicine in ancient China, acupressure and acupuncture are widely accepted and trusted modes for long-term healing of both mild to chronic conditions. Easily access and leverage these traditional Chinese healing techniques, from pain relief and promoting general well-being to the treatment of asthma and chronic digestive / nervous system conditions. I can do it.

Although growing at a fast pace, the use of alternative complementary oriental medicine is still far from mainstream when it comes to using it as a useful healing tool, along with traditional western medicine. With the growing focus on pandemics and preventive and regenerative medicine, it is time for us to adopt a holistic approach to health and wellness to create long-term, overall well-being.


Input by author SameerBhide