Being emotionally flexible to save the romance of life

London: Emotional flexibility is one of the key factors in the longevity and overall health of your romantic and long-term relationship, researchers say.

Researchers at the University of Rochester show how careful flexibility, on the one hand, and unconscious, rigorous flexibility, on the other hand, relate to family dynamics and romantic relationships. I made it a purpose.

Psychological flexibility is defined as a set of skills that people use when presented with difficult or challenging thoughts, emotions, emotions, or experiences.

Psychologists believe that a rigorous and inflexible response to a difficult or difficult experience is dysfunctional and ultimately contributes to and exacerbates a person’s psychopathology.

Psychological flexibility and lack of flexibility can play an important role in both couples and families in shaping how individuals interact with their closest people, researchers say. , Written in a meta-analysis published in the Journal of Contextual Behavioral Science. 174 separate studies.

“Simply put, this meta-analysis is that being careful and emotionally flexible in difficult and difficult situations can not only improve the lives of individuals, but also strengthen and enrich their close relationships. We emphasize that there is sex, “said Ronald Lodge, an associate professor who co-authored the study. Of psychology.

A meta-analysis has been added to the findings of Rogge’s previous work. There, he and the team tested the effectiveness of the couple watching the movie together and later talking about the movie.

Did the study find that a cheap, fun, and relatively simple watch-and-talk approach could be as effective as other more focused therapist-led methods? In the first three years of marriage, the divorce or separation rate has halved from 24% to 11%.

“The results suggest that husbands and wives have a fairly good understanding of what is right and wrong in their relationship,” the lodge said in a previous study.

“You may not need to teach them a lot of skills to lower the divorce rate. You may need to get them to think about your current behavior. And five movies have been me in three years. To benefit us ?? That’s amazing. “

Watching a movie with a couple on the screen or discussing with a partner can have a positive effect on your relationship.

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